Tue 10th Dec 2019 at 12:00pm by Lesley C
Walk > General
- drizzle
- windy
-
Time
39:26
-
Miles
2.02
-
Min/mi
19:31
-
Stride(cm)
66
-
Cals
152
-
Cadence
125
-
Asc(m)
38
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:29(19:29/m) 74cal 3.08/3.51mph
2) 1m - 19:36(19:36/m) 77cal 3.06/17.2mph
3) 0.02m - 22(18:48/m) 1cal 3.19/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
122 110-130 |
1/0 |
0.13 |
2:29 |
1:16 |
20:18 |
127 126-128 |
0/2 |
0.19 |
3:43 |
1:14 |
19:48 |
126 126-126 |
0/3 |
0.25 |
4:54 |
1:11 |
18:55 |
126 126-126 |
2/0 |
0.31 |
6:05 |
1:11 |
18:58 |
125 122-126 |
3/0 |
0.38 |
9:08 |
3:03 +1:34
|
48:53 |
126 124-126 |
3/0 |
0.44 |
10:34 |
1:26 |
22:51 |
125 118-136 |
1/0 |
0.50 |
11:49 |
1:15 |
19:58 |
120 80-136 |
1/1 |
0.56 |
13:03 |
1:14 |
19:46 |
126 126-126 |
0/0 |
0.63 |
14:12 |
1:09 |
18:21 |
128 126-130 |
0/2 |
0.69 |
15:18 |
1:06 |
17:40 |
126 126-126 |
0/0 |
0.75 |
16:26 |
1:08 |
18:05 |
126 126-126 |
2/0 |
0.81 |
17:35 |
1:09 |
18:31 |
126 126-126 |
3/0 |
0.88 |
18:48 |
1:12 |
19:14 |
125 122-126 |
2/0 |
0.94 |
19:57 |
1:09 |
18:28 |
126 126-126 |
2/0 |
1.00 |
21:02 |
1:05 |
17:18 |
126 124-126 |
0/2 |
1.06 |
22:08 |
1:07 |
17:48 |
126 126-126 |
1/0 |
1.13 |
23:19 |
1:10 |
18:46 |
126 126-126 |
1/0 |
1.19 |
29:38 |
6:20 +5:28
|
1:41:14 |
126 126-128 |
3/0 |
1.25 |
31:10 |
1:31 |
24:19 |
- |
2/0 |
1.31 |
32:36 |
1:26 |
22:58 |
- |
0/1 |
1.38 |
33:46 |
1:10 |
18:39 |
126 124-130 |
1/1 |
1.44 |
34:54 |
1:08 |
18:08 |
126 124-126 |
1/0 |
1.50 |
36:34 |
1:40 |
26:46 |
126 126-126 |
1/0 |
1.56 |
37:51 |
1:16 |
20:24 |
126 124-126 |
0/2 |
1.63 |
39:03 |
1:12 |
19:14 |
126 126-126 |
0/4 |
1.69 |
40:19 |
1:16 |
20:14 |
126 124-126 |
0/6 |
1.75 |
41:24 |
1:06 |
17:30 |
110 86-128 |
0/5 |
1.81 |
42:31 |
1:07 |
17:48 |
126 126-126 |
0/1 |
1.88 |
43:49 |
1:18 |
20:52 |
126 126-126 |
0/1 |
1.94 |
45:01 |
1:12 |
19:05 |
126 126-126 |
0/2 |
2.00 |
46:07 |
1:06 |
17:43 |
126 126-126 |
0/2 |
2.02 |
46:29 |
22 |
19:40 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:25 |
18:23 |
More |
Mile |
19:29 |
19:29 |
More |
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