Tue 10th Dec 2019 at 12:00pm by Lesley C

Walk > General

  • drizzle
  • windy
  • Time
    39:26
  • Miles
    2.02
  • Min/mi
    19:31
  • Stride(cm)
    66
  • Cals
    152
  • Cadence
    125
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 74cal 3.08/3.51mph
2) 1m - 19:36(19:36/m) 77cal 3.06/17.2mph
3) 0.02m - 22(18:48/m) 1cal 3.19/3.36mph
19:29 19:36 22

Pace

12% 3% 3% 40% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 122 110-130 1/0
0.13 2:29 1:16 20:18 127 126-128 0/2
0.19 3:43 1:14 19:48 126 126-126 0/3
0.25 4:54 1:11 18:55 126 126-126 2/0
0.31 6:05 1:11 18:58 125 122-126 3/0
0.38 9:08 3:03 +1:34 48:53 126 124-126 3/0
0.44 10:34 1:26 22:51 125 118-136 1/0
0.50 11:49 1:15 19:58 120 80-136 1/1
0.56 13:03 1:14 19:46 126 126-126 0/0
0.63 14:12 1:09 18:21 128 126-130 0/2
0.69 15:18 1:06 17:40 126 126-126 0/0
0.75 16:26 1:08 18:05 126 126-126 2/0
0.81 17:35 1:09 18:31 126 126-126 3/0
0.88 18:48 1:12 19:14 125 122-126 2/0
0.94 19:57 1:09 18:28 126 126-126 2/0
1.00 21:02 1:05 17:18 126 124-126 0/2
1.06 22:08 1:07 17:48 126 126-126 1/0
1.13 23:19 1:10 18:46 126 126-126 1/0
1.19 29:38 6:20 +5:28 1:41:14 126 126-128 3/0
1.25 31:10 1:31 24:19 - 2/0
1.31 32:36 1:26 22:58 - 0/1
1.38 33:46 1:10 18:39 126 124-130 1/1
1.44 34:54 1:08 18:08 126 124-126 1/0
1.50 36:34 1:40 26:46 126 126-126 1/0
1.56 37:51 1:16 20:24 126 124-126 0/2
1.63 39:03 1:12 19:14 126 126-126 0/4
1.69 40:19 1:16 20:14 126 124-126 0/6
1.75 41:24 1:06 17:30 110 86-128 0/5
1.81 42:31 1:07 17:48 126 126-126 0/1
1.88 43:49 1:18 20:52 126 126-126 0/1
1.94 45:01 1:12 19:05 126 126-126 0/2
2.00 46:07 1:06 17:43 126 126-126 0/2
2.02 46:29 22 19:40 - 0/0

Elevation

Asc 38m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 27:35
11 1.8% 18:13
See your biggest climbs

Cadence

125 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:01 18:08 More
1km 11:25 18:23 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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