Tue 10th Dec 2019 at 9:00am by AbbeyRoad

Run > General

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Time
1:02:20
Miles
7.13
Min/mi
8:45
Pacing
56%
WAVA
59.14
Stride(cm)
99
Cals
773
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 109cal 6.31/7.47mph
2) 1m - 8:48(8:48/m) 108cal 6.81/7.22mph
3) 1m - 8:38(8:38/m) 108cal 6.95/7.2mph
4) 1m - 8:29(8:29/m) 108cal 7.07/7.43mph
5) 1m - 8:37(8:37/m) 110cal 6.97/7.7mph
6) 1m - 8:42(8:42/m) 109cal 6.89/7.53mph
7) 1m - 8:33(8:33/m) 108cal 7.02/7.49mph
8) 0.13m - 1:02(7:59/m) 13cal 7.52/7.39mph

9:31 8:48 8:38 8:29 8:37 8:42 8:33 1:02

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:14	3:14 +42	12:56	188 116-200
0.50	7:16	4:02 +1:37	16:06	184 98-200
0.75	10:14	2:58 +44	11:54	188 182-196
1.00	13:26	3:12 +54	12:47	184 94-200
1.25	15:39	2:13	8:52	186 182-192
1.50	17:44	2:06	8:23	188 182-194
1.75	19:59	2:14	8:57	186 180-194
2.00	22:14	2:16	9:02	185 180-192
2.25	24:23	2:09	8:34	185 180-190
2.50	26:30	2:07	8:27	185 180-194
2.75	29:35	3:05 +52	12:20	182 116-196
3.00	31:44	2:09	8:37	187 182-198
3.25	33:46	2:02	8:10	184 178-190
3.50	35:54	2:08	8:31	182 178-188
3.75	39:08	3:14 +1:02	12:56	181 104-196
4.00	41:15	2:07	8:27	187 182-192
4.25	43:15	2:01	8:03	186 180-192
4.50	45:24	2:08	8:32	184 180-190
4.75	48:35	3:11 +56	12:45	185 180-198
5.00	51:15	2:40 +28	10:39	184 116-200
5.25	53:22	2:07	8:29	186 182-192
5.50	55:30	2:08	8:33	187 182-194
5.75	58:37	3:07 +55	12:26	189 180-200
6.00	1:01:47	3:10 +55	12:40	184 98-196
6.25	1:03:55	2:08	8:32	185 180-196
6.50	1:06:39	2:44 +40	10:57	189 182-198
6.75	1:09:50	3:11 +59	12:44	185 98-200
7.00	1:11:59	2:08	8:33	186 182-194
7.13	1:13:01	1:02	8:06	187 182-192

Cadence

185 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	186	7.1	1:01:12	9:07
Walk	11.2	104	0.1	8:34	2:27:14
Pause	4.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.62%	More
800m	4:05	8:13	50.66%	More
1km	5:09	8:17	52.42%	More
Mile	8:27	8:27	54.23%	More
5k	28:31	9:11	54.72%	More
5 miles	48:13	9:39	52.85%	More
10k	1:01:19	9:52	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:50	8:19	60.40
5M	42:47	8:33	59.56
10km	53:53	8:40	59.13
10M	1:29:13	8:55	59.12
Half	1:58:47	9:04	58.35
20M	3:06:01	9:18	59.05
Mara	4:07:39	9:27	59.14

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