Tue 10th Dec 2019 at 3:00pm by Running Beer

Run > General

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Time
28:46
Miles
3.11
Min/mi
9:15
Pacing
0%
WAVA
45.69
Stride(cm)
108
Cals
508
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 164cal 6.36/7.62mph
2) 1m - 8:44(8:44/m) 164cal 6.87/8.54mph
3) 1m - 9:30(9:30/m) 162cal 6.32/9.1mph
4) 0.11m - 1:05(10:17/m) 18cal 5.83/7.43mph

9:26 8:44 9:30 1:05

Pin Map

0mi in 0

Pace

18%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:27	2:27	19:36	162 122-176
0.25	3:44	1:17	10:15	159 86-178
0.38	4:58	1:15	9:57	176 174-178
0.50	6:07	1:09	9:11	176 174-180
0.63	7:13	1:06	8:48	177 176-180
0.75	8:25	1:12	9:37	171 92-180
0.88	9:38	1:13	9:44	165 92-180
1.00	10:52	1:13	9:46	148 122-182
1.13	12:00	1:08	9:05	168 122-194
1.25	13:08	1:08	9:07	168 122-186
1.38	14:19	1:11	9:31	160 122-184
1.50	15:22	1:02	8:19	156 90-188
1.63	16:24	1:03	8:20	173 122-186
1.75	17:25	1:01	8:07	176 126-190
1.88	18:32	1:07	8:57	188 186-190
2.00	19:36	1:04	8:28	144 92-190
2.13	20:35	59	7:51	189 186-192
2.25	28:12	7:37 +6:56	1:00:59	144 84-190
2.38	29:45	1:33	12:21	157 122-182
2.50	31:05	1:20	10:44	140 122-186
2.63	32:25	1:20	10:39	150 90-186
2.75	33:38	1:13	9:43	173 122-182
2.88	34:55	1:17	10:15	160 94-184
3.00	36:02	1:07	8:53	142 92-186
3.11	37:07	1:05	10:22	150 92-190

Cadence

162 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	180	2.4	20:53	11:48
Walk	21.1	114	0.7	9:18	12:26
Pause	15.7	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.71%	More
800m	4:08	8:19	41.31%	More
1km	5:10	8:20	43.23%	More
Mile	8:33	8:33	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	28:44	9:15	45.75
5M	49:55	9:59	42.86
10km	1:04:14	10:20	41.65
10M	1:51:35	11:10	39.62
Half	2:32:39	11:39	38.03
20M	4:09:26	12:28	36.88
Mara	5:41:14	13:01	35.94

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