Tue 10th Dec 2019 at 2:00pm by BrianK

Run > General

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Time
34:51
Miles
3.25
Min/mi
10:43
Pacing
89%
WAVA
46.92
Stride(cm)
85
Cals
345
Cadence
177
BPM
126
%MHR
66.1
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 126/137bpm 107cal 5.66/8.37mph
2) 1m - 11:34(11:34/m) 129/138bpm 119cal 5.19/6.05mph
3) 1m - 10:14(10:14/m) 125/136bpm 96cal 5.87/6.7mph
4) 0.25m - 2:28(9:48/m) 127/139bpm 23cal 6.12/6.62mph

10:36 11:34 10:14 2:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	114 75-135	1300	176 116-192
0.25	2:42	1:16	10:11	126 117-133	1283	190 180-234
0.38	3:54	1:12	9:36	122 118-126	1170	184 180-186
0.50	5:10	1:16	10:11	124 122-130	1262	181 178-184
0.63	6:26	1:16	10:10	122 117-129	1241	181 176-184
0.75	7:44	1:18	10:22	130 121-137	1349	182 178-184
0.88	9:09	1:25	11:21	132 127-135	1499	177 172-180
1.00	10:36	1:27	11:32	134 131-137	1546	177 170-180
1.13	11:52	1:16	10:06	133 131-136	1342	180 176-184
1.25	13:10	1:18	10:26	130 129-132	1357	175 168-178
1.38	14:35	1:25	11:21	131 129-133	1486	175 170-180
1.50	15:57	1:22	10:57	130 127-132	1423	177 174-180
1.63	17:22	1:25	11:22	120 111-129	1364	162 116-182
1.75	18:41	1:18	10:25	127 125-129	1324	179 168-182
1.88	20:19	1:38	13:05	127 122-129	1662	172 166-176
2.00	22:10	1:51	14:48	134 131-137	1983	169 156-178
2.13	23:30	1:20	10:41	126 123-129	1346	169 120-186
2.25	24:48	1:19	10:30	132 128-135	1386	179 174-184
2.38	26:05	1:16	10:09	125 123-128	1270	176 170-180
2.50	27:22	1:18	10:22	127 123-132	1316	175 172-178
2.63	28:36	1:14	9:53	125 122-127	1234	176 172-180
2.75	29:49	1:13	9:43	123 120-127	1196	176 172-178
2.88	31:13	1:23	11:05	122 118-128	1353	173 168-178
3.00	32:23	1:11	9:25	121 119-123	1139	177 176-180
3.13	33:31	1:08	9:06	123 119-126	1118	178 174-180
3.25	34:48	1:17	10:13	131 123-139	1339	178 174-182
3.25	34:51	3	40:15	138 138-138	5556	-

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	3.2	34:07	10:39
Walk	2.1	120	0	44	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.90%	More
800m	4:52	9:47	42.59%	More
1km	6:03	9:44	44.57%	More
Mile	9:56	9:56	46.13%	More
5k	33:09	10:40	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	33:10	10:41	47.04
5M	56:01	11:12	45.49
10km	1:11:10	11:27	44.77
10M	2:00:12	12:01	43.88
Half	2:41:51	12:21	42.82
20M	4:17:57	12:54	42.58
Mara	5:47:20	13:15	42.17

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