Tue 10th Dec 2019 at 2:00pm by pconsani

Run > General

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Time
24:32
Miles
3.28
Min/mi
7:29
Pacing
87%
WAVA
59.10
Stride(cm)
123
Cals
392
Cadence
175
BPM
151
%MHR
79.2
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 152/175bpm 133cal 7.45/8.04mph
2) 1m - 7:43(7:43/m) 149/165bpm 123cal 7.77/8.6mph
3) 1m - 6:54(6:54/m) 152/159bpm 111cal 8.69/9.23mph
4) 0.28m - 1:51(6:40/m) 145/155bpm 25cal 8.99/9.33mph

8:03 7:43 6:54 1:51

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	117 97-134	926	174 124-178
0.25	2:14	1:14 +11	9:55	138 134-144	1369	173 142-178
0.38	3:17	1:03	8:28	141 138-144	1194	174 170-178
0.50	4:14	57	7:33	142 137-145	1072	177 174-180
0.63	5:12	58	7:46	161 142-167	1250	177 174-180
0.75	6:13	1:00	8:04	170 165-173	1370	174 170-178
0.88	7:13	1:01	8:07	174 172-175	1411	174 170-176
1.00	8:14	1:01	8:04	170 159-175	1372	174 172-176
1.13	9:09	56	7:24	156 146-165	1155	175 172-178
1.25	10:03	54	7:11	149 146-153	1070	175 172-178
1.38	10:57	54	7:11	146 143-150	1048	176 174-178
1.50	12:02	1:05	8:39	143 138-149	1236	171 160-178
1.63	13:01	59	7:48	147 143-150	1147	174 162-180
1.75	13:57	57	7:35	149 144-154	1131	175 162-178
1.88	14:59	1:01	8:09	150 142-156	1223	172 168-176
2.00	15:57	58	7:48	155 151-158	1208	174 170-178
2.13	16:50	53	7:04	151 147-153	1068	176 174-180
2.25	17:45	55	7:22	149 146-151	1097	176 174-178
2.38	18:38	52	6:59	151 146-154	1054	174 162-178
2.50	19:27	50	6:37	150 148-152	992	177 170-180
2.63	20:18	50	6:44	152 151-153	1023	177 174-180
2.75	21:11	53	7:05	152 150-153	1077	178 176-180
2.88	22:01	50	6:43	154 151-159	1033	178 176-180
3.00	22:51	50	6:40	158 154-159	1053	178 174-180
3.13	23:56	1:05 +14	8:37	143 137-154	1231	178 174-180
3.25	24:44	49	6:29	146 138-152	947	178 174-180
3.28	24:56	12	7:28	154 152-155	1150	178 176-178

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	3.3	24:27	7:33
Walk	1.0	136	0	15	49:17
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.00%	More
800m	3:21	6:45	53.86%	More
1km	4:12	6:45	56.26%	More
Mile	6:54	6:54	58.60%	More
5k	23:35	7:35	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:21	7:40	58.17
10km	48:18	7:46	57.62
10M	1:19:58	8:00	57.45
Half	1:46:28	8:08	56.61
20M	2:46:44	8:20	57.28
Mara	3:41:59	8:28	57.37

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