Mon 9th Dec 2019 at 2:00pm by runandweld

Run > General

  • Time
    56:51
  • Miles
    7.30
  • Min/mi
    7:47
  • Pacing
    86%
  • WAVA
    69.04
  • Stride(cm)
    119
  • Cals
    789
  • Cadence
    174
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 129/141bpm 111cal 7.2/7.43mph
2) 1m - 7:54(7:54/m) 141/144bpm 120cal 7.6/7.87mph
3) 1m - 8:00(8:00/m) 142/144bpm 120cal 7.5/7.64mph
4) 1m - 7:48(7:48/m) 139/144bpm 107cal 7.68/8.08mph
5) 1m - 7:31(7:31/m) 139/142bpm 101cal 7.99/8.2mph
6) 1m - 7:27(7:27/m) 141/143bpm 101cal 8.06/8.33mph
7) 1m - 7:37(7:37/m) 141/144bpm 101cal 7.87/8.56mph
8) 0.3m - 2:13(7:24/m) 139/142bpm 28cal 8.1/8.22mph
8:20 7:54 8:00 7:48 7:31 7:27 7:37 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 110 59-131 953 170 162-172
0.50 4:14 2:04 8:16 131 128-133 1083 173 172-176
0.75 6:18 2:04 8:15 133 131-135 1098 175 174-178
1.00 8:20 2:02 8:09 137 134-140 1115 175 172-178
1.25 10:20 2:00 8:00 139 138-140 1112 176 174-178
1.50 12:17 1:57 7:48 141 140-144 1100 177 174-178
1.75 14:16 1:59 7:55 142 140-143 1125 176 174-176
2.00 16:14 1:58 7:52 142 141-143 1116 175 174-178
2.25 18:15 2:01 8:03 142 141-143 1144 175 172-176
2.50 20:14 1:59 7:57 143 142-143 1137 175 172-176
2.75 22:12 1:59 7:55 141 140-143 1115 173 170-176
3.00 24:13 2:01 8:04 142 140-143 1145 174 172-174
3.25 26:11 1:57 7:49 143 141-144 1119 174 172-176
3.50 28:09 1:58 7:52 143 142-144 1125 174 170-176
3.75 30:48 2:40 +45 10:38 134 117-144 1426 175 172-178
4.00 32:46 1:58 7:51 138 132-139 1083 173 172-176
4.25 34:41 1:55 7:39 138 136-139 1055 172 170-174
4.50 36:32 1:51 7:26 140 138-142 1040 175 174-176
4.75 38:26 1:54 7:36 139 138-141 1057 173 170-178
5.00 40:17 1:51 7:23 139 134-141 1026 173 172-176
5.25 42:09 1:52 7:28 141 139-142 1053 174 172-176
5.50 44:00 1:51 7:23 140 139-141 1034 174 172-178
5.75 45:53 1:53 7:31 142 140-143 1067 175 172-178
6.00 47:44 1:51 7:26 140 138-142 1040 175 172-178
6.25 49:42 1:58 7:52 141 137-143 1108 175 174-178
6.50 51:30 1:48 7:12 141 140-142 1015 174 172-178
6.75 53:27 1:57 7:47 141 139-142 1098 173 170-182
7.00 55:21 1:55 7:39 141 139-143 1078 174 172-176
7.25 57:11 1:49 7:17 141 138-142 1027 173 170-176
7.30 24:14:16 23:17:05 +23:16:41 462:35:56 124 72-138 3441736 173 172-174

Heart

138/144max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 50.09% More
800m 3:40 7:22 58.32% More
1km 4:35 7:23 60.68% More
Mile 7:26 7:26 63.76% More
5k 23:19 7:30 69.26% More
5 miles 38:55 7:47 67.89% More
10k 48:30 7:48 68.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 71.25
5km 22:37 7:17 71.41
5M 37:47 7:33 69.92
10km 47:47 7:41 69.18
10M 1:19:50 7:59 68.61
Half 1:46:51 8:09 67.39
20M 2:48:40 8:26 67.65
Mara 3:45:43 8:37 67.41

Bespoke Fields

Route Details
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