Mon 9th Dec 2019 at 2:00pm by runandweld
Run > General
-
Time
56:51
-
Miles
7.30
-
Min/mi
7:47
-
Pacing
86%
-
WAVA
69.04
-
Stride(cm)
119
-
Cals
789
-
Cadence
174
-
BPM
138
-
%MHR
83.6
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 129/141bpm 111cal 7.2/7.43mph
2) 1m - 7:54(7:54/m) 141/144bpm 120cal 7.6/7.87mph
3) 1m - 8:00(8:00/m) 142/144bpm 120cal 7.5/7.64mph
4) 1m - 7:48(7:48/m) 139/144bpm 107cal 7.68/8.08mph
5) 1m - 7:31(7:31/m) 139/142bpm 101cal 7.99/8.2mph
6) 1m - 7:27(7:27/m) 141/143bpm 101cal 8.06/8.33mph
7) 1m - 7:37(7:37/m) 141/144bpm 101cal 7.87/8.56mph
8) 0.3m - 2:13(7:24/m) 139/142bpm 28cal 8.1/8.22mph
8:20 7:54 8:00 7:48 7:31 7:27 7:37 2:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
110 59-131 |
953 |
170 162-172 |
0.50 |
4:14 |
2:04 |
8:16 |
131 128-133 |
1083 |
173 172-176 |
0.75 |
6:18 |
2:04 |
8:15 |
133 131-135 |
1098 |
175 174-178 |
1.00 |
8:20 |
2:02 |
8:09 |
137 134-140 |
1115 |
175 172-178 |
1.25 |
10:20 |
2:00 |
8:00 |
139 138-140 |
1112 |
176 174-178 |
1.50 |
12:17 |
1:57 |
7:48 |
141 140-144 |
1100 |
177 174-178 |
1.75 |
14:16 |
1:59 |
7:55 |
142 140-143 |
1125 |
176 174-176 |
2.00 |
16:14 |
1:58 |
7:52 |
142 141-143 |
1116 |
175 174-178 |
2.25 |
18:15 |
2:01 |
8:03 |
142 141-143 |
1144 |
175 172-176 |
2.50 |
20:14 |
1:59 |
7:57 |
143 142-143 |
1137 |
175 172-176 |
2.75 |
22:12 |
1:59 |
7:55 |
141 140-143 |
1115 |
173 170-176 |
3.00 |
24:13 |
2:01 |
8:04 |
142 140-143 |
1145 |
174 172-174 |
3.25 |
26:11 |
1:57 |
7:49 |
143 141-144 |
1119 |
174 172-176 |
3.50 |
28:09 |
1:58 |
7:52 |
143 142-144 |
1125 |
174 170-176 |
3.75 |
30:48 |
2:40 +45
|
10:38 |
134 117-144 |
1426 |
175 172-178 |
4.00 |
32:46 |
1:58 |
7:51 |
138 132-139 |
1083 |
173 172-176 |
4.25 |
34:41 |
1:55 |
7:39 |
138 136-139 |
1055 |
172 170-174 |
4.50 |
36:32 |
1:51 |
7:26 |
140 138-142 |
1040 |
175 174-176 |
4.75 |
38:26 |
1:54 |
7:36 |
139 138-141 |
1057 |
173 170-178 |
5.00 |
40:17 |
1:51 |
7:23 |
139 134-141 |
1026 |
173 172-176 |
5.25 |
42:09 |
1:52 |
7:28 |
141 139-142 |
1053 |
174 172-176 |
5.50 |
44:00 |
1:51 |
7:23 |
140 139-141 |
1034 |
174 172-178 |
5.75 |
45:53 |
1:53 |
7:31 |
142 140-143 |
1067 |
175 172-178 |
6.00 |
47:44 |
1:51 |
7:26 |
140 138-142 |
1040 |
175 172-178 |
6.25 |
49:42 |
1:58 |
7:52 |
141 137-143 |
1108 |
175 174-178 |
6.50 |
51:30 |
1:48 |
7:12 |
141 140-142 |
1015 |
174 172-178 |
6.75 |
53:27 |
1:57 |
7:47 |
141 139-142 |
1098 |
173 170-182 |
7.00 |
55:21 |
1:55 |
7:39 |
141 139-143 |
1078 |
174 172-176 |
7.25 |
57:11 |
1:49 |
7:17 |
141 138-142 |
1027 |
173 170-176 |
7.30 |
24:14:16 |
23:17:05 +23:16:41
|
462:35:56 |
124 72-138 |
3441736 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
50.09% |
More |
800m |
3:40 |
7:22 |
58.32% |
More |
1km |
4:35 |
7:23 |
60.68% |
More |
Mile |
7:26 |
7:26 |
63.76% |
More |
5k |
23:19 |
7:30 |
69.26% |
More |
5 miles |
38:55 |
7:47 |
67.89% |
More |
10k |
48:30 |
7:48 |
68.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
71.25 |
5km |
22:37 |
7:17 |
71.41 |
5M |
37:47 |
7:33 |
69.92 |
10km |
47:47 |
7:41 |
69.18 |
10M |
1:19:50 |
7:59 |
68.61 |
Half |
1:46:51 |
8:09 |
67.39 |
20M |
2:48:40 |
8:26 |
67.65 |
Mara |
3:45:43 |
8:37 |
67.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry