Tue 10th Dec 2019 at 1:00pm by Ed

Run > General

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Time
51:35
Miles
6.55
Min/mi
7:53
Pacing
73%
WAVA
54.21
Stride(cm)
113
Cals
677
Cadence
180
BPM
146
%MHR
85.3
B/mi
1149
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 145/155bpm 116cal 7.43/8.18mph
2) 1m - 7:39(7:39/m) 159/168bpm 120cal 7.84/10.25mph
3) 1m - 7:32(7:32/m) 151/161bpm 109cal 7.97/8.52mph
4) 1m - 7:59(7:59/m) 149/158bpm 111cal 7.52/8.04mph
5) 1m - 8:02(8:02/m) 143/153bpm 95cal 7.47/7.99mph
6) 1m - 7:56(7:56/m) 139/149bpm 82cal 7.57/8.04mph
7) 0.55m - 4:23(8:01/m) 139/150bpm 44cal 7.48/8.56mph

8:04 7:39 7:32 7:59 8:02 7:56 4:23

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +13	8:59	137 127-146	1230	183 128-190	4/5
0.50	4:19	2:04	8:16	144 138-149	1190	182 180-184	6/6
0.75	6:23	2:04	8:17	151 147-155	1252	183 178-184	3/2
1.00	8:22	1:59 +5	7:57	150 146-153	1194	181 172-188	2/1
1.25	10:17	1:55	7:40	156 150-163	1197	183 180-188	3/2
1.50	12:10	1:53 +2	7:31	165 161-168	1241	183 178-194	9/1
1.75	14:45	2:34 +38	10:18	154 143-162	1586	183 180-190	6/2
2.00	16:43	1:58	7:52	158 152-163	1243	181 178-184	8/1
2.25	18:31	1:49	7:15	151 149-155	1095	181 180-182	3/2
2.50	20:24	1:53	7:32	149 145-152	1122	181 178-184	1/7
2.75	22:19	1:55	7:40	157 151-161	1203	182 178-186	6/2
3.00	24:14	1:55	7:40	147 137-156	1128	177 174-182	0/8
3.25	26:16	2:01	8:05	149 136-158	1203	181 178-184	8/1
3.50	28:16	2:01	8:03	152 148-154	1222	180 176-182	4/0
3.75	30:15	1:59	7:57	147 140-156	1169	179 176-182	1/2
4.00	32:12	1:57	7:47	146 141-149	1135	178 174-182	0/9
4.25	34:15	2:03	8:11	141 136-150	1155	179 178-182	5/3
4.50	36:23	2:08 +9	8:32	148 137-153	1263	179 146-182	3/2
4.75	38:23	2:00	7:59	141 135-145	1126	179 178-184	1/2
5.00	40:23	2:01	8:02	141 137-145	1134	177 174-180	1/5
5.25	42:20	1:57	7:48	141 139-144	1099	178 174-182	5/7
5.50	45:45	3:25 +1:23	13:39	139 99-149	1898	181 176-198	5/3
5.75	47:46	2:01	8:03	131 100-145	1054	182 176-198	2/7
6.00	49:42	1:56	7:46	141 135-146	1094	179 176-184	2/5
6.25	52:09	2:26 +22	9:46	138 129-143	1348	179 86-192	6/8
6.50	54:15	2:06 +8	8:25	142 133-150	1195	180 174-186	5/5
6.55	54:35	20	7:09	135 131-137	966	177 174-184	2/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:00
12 1.0%	7:59
See your biggest climbs

Cadence

180 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	6.5	51:28	8:17
Walk	0.9	121	0	31	27:08
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.56%	More
800m	3:39	7:20	46.21%	More
1km	4:35	7:22	48.15%	More
Mile	7:30	7:30	50.63%	More
5k	24:25	7:52	52.79%	More
5 miles	39:51	7:58	52.96%	More
10k	51:31	8:18	51.32%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	22:32	7:15
5M	38:13	7:39
10km	48:39	7:50
10M	1:22:30	8:15
Half	1:51:20	8:30
20M	2:58:05	8:54
Mara	4:00:19	9:10

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