Tue 10th Dec 2019 at 1:00pm by jonbev

Run > General

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Time
27:01
Miles
3.28
Min/mi
8:14
Pacing
92%
WAVA
52.59
Stride(cm)
113
Cals
336
Cadence
173
BPM
147
%MHR
76.8
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 5.28km - 27:01(5:07/km) 147/162bpm 336cal 11.71/13.57kmph

27:01

Pin Map

0mi in 0

Pace

13%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	101 66-124	818	169 86-176
0.25	2:08	1:07	8:57	129 124-135	1155	169 166-176
0.38	3:13	1:05	8:38	137 132-141	1183	170 168-176
0.50	4:16	1:03	8:24	134 129-137	1127	172 170-174
0.63	5:16	1:00	8:00	137 134-143	1096	172 170-174
0.75	6:24	1:09	9:10	145 141-148	1328	172 170-180
0.88	7:24	1:00	8:00	146 142-149	1167	172 170-176
1.00	8:28	1:03	8:26	146 143-151	1231	173 172-174
1.13	9:34	1:06	8:50	149 145-152	1316	173 170-230
1.25	10:35	1:01	8:10	147 145-150	1201	173 170-178
1.38	11:36	1:01	8:05	150 148-153	1211	174 172-176
1.50	12:38	1:03	8:22	153 151-155	1279	175 168-192
1.63	13:37	58	7:48	154 152-157	1200	174 172-176
1.75	14:39	1:02	8:17	153 150-155	1267	175 172-178
1.88	15:42	1:03	8:27	151 146-156	1276	174 172-174
2.00	16:42	59	7:55	147 144-151	1163	173 172-176
2.13	17:45	1:03	8:24	156 151-161	1310	174 172-176
2.25	18:46	1:02	8:13	161 158-162	1323	173 172-174
2.38	19:49	1:02	8:19	155 152-161	1290	173 172-188
2.50	20:49	1:01	8:05	155 153-157	1254	174 172-174
2.63	21:51	1:01	8:11	152 147-156	1243	173 172-174
2.75	22:51	1:00	8:01	149 147-152	1195	173 172-174
2.88	23:46	55	7:24	153 147-155	1131	173 172-184
3.00	24:47	1:01	8:04	156 150-160	1259	173 172-174
3.13	25:50	1:03	8:22	159 152-162	1330	172 168-174
3.25	26:49	59	7:55	159 156-161	1259	172 170-176
3.28	27:02	13	7:47	159 156-160	1236	161 94-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.3	27:00	8:15
Walk	0.1	88	0	2	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.48%	More
800m	3:54	7:51	44.95%	More
1km	4:54	7:52	46.96%	More
Mile	7:59	7:59	49.49%	More
5k	25:35	8:14	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:30	8:12	52.68
5M	42:14	8:27	51.62
10km	53:11	8:34	51.15
10M	1:28:04	8:48	50.99
Half	1:57:15	8:57	50.26
20M	3:03:37	9:11	50.86
Mara	4:04:28	9:20	50.94

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