Tue 10th Dec 2019 at 12:00pm by Flayre

Run > General

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Time
57:31
Miles
7.77
Min/mi
7:24
Pacing
83%
WAVA
62.29
Stride(cm)
130
Cals
787
Cadence
168
BPM
153
%MHR
89.7
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 7.77m - 57:31(7:24/m) 154/175bpm 787cal

57:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	123 84-134	1030	169 148-174
0.50	3:59	1:53	7:34	131 126-137	991	171 168-180
0.75	5:45	1:46	7:05	135 130-139	956	169 168-172
1.00	7:38	1:53	7:32	145 141-149	1092	169 168-172
1.25	9:32	1:54	7:37	148 142-155	1127	168 166-170
1.50	11:46	2:13	8:54	151 136-157	1343	168 162-174
1.75	13:35	1:49	7:16	154 140-160	1120	170 168-174
2.00	15:42	2:07	8:28	158 151-164	1338	168 156-174
2.25	17:32	1:50	7:20	150 130-160	1100	170 166-174
2.50	19:27	1:55	7:40	150 135-158	1151	167 166-170
2.75	21:28	2:01	8:06	156 153-158	1263	168 164-170
3.00	23:25	1:56	7:46	151 146-156	1172	167 164-170
3.25	25:22	1:57	7:49	152 149-155	1188	168 164-172
3.50	27:06	1:44	6:54	157 153-163	1084	167 164-170
3.75	28:57	1:51	7:24	158 155-161	1170	167 164-170
4.00	31:00	2:03	8:12	156 150-159	1280	167 164-170
4.25	32:43	1:43	6:53	154 150-157	1060	167 164-170
4.50	34:45	2:02	8:07	157 154-161	1274	166 162-168
4.75	36:41	1:57	7:47	158 155-161	1229	166 164-170
5.00	38:41	2:00	7:59	160 157-164	1277	167 164-170
5.25	40:17	1:35	6:22	158 157-160	1005	165 164-166
5.50	42:10	1:54	7:34	159 155-163	1203	166 112-172
5.75	43:49	1:39	6:36	165 155-175	1089	167 164-170
6.00	45:26	1:37	6:27	161 157-168	1040	167 164-170
6.25	47:30	2:04	8:15	162 156-168	1338	168 164-176
6.50	49:12	1:42	6:47	160 157-163	1086	168 166-170
6.75	50:59	1:48	7:11	157 153-162	1128	168 164-176
7.00	52:43	1:43	6:53	157 155-159	1080	167 164-170
7.25	53:43	1:00	4:00	158 156-162	633	167 164-170
7.50	55:31	1:48	7:11	164 159-170	1179	167 164-170
7.75	57:15	1:45	6:59	164 161-169	1145	169 168-172
7.77	57:30	15	9:57	161 160-163	1601	168 166-170

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.8	57:26	7:23
Walk	0.1	112	0	3	44:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.78%	More
800m	3:17	6:37	55.94%	More
1km	4:15	6:50	56.51%	More
Mile	7:20	7:20	55.86%	More
5k	22:59	7:24	60.67%	More
5 miles	36:59	7:24	61.27%	More
10k	45:58	7:24	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:46	7:00	64.06
5M	36:03	7:13	62.86
10km	45:23	7:18	62.31
10M	1:15:09	7:31	62.14
Half	1:40:04	7:38	61.23
20M	2:36:41	7:50	61.97
Mara	3:28:37	7:58	62.06

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