Tue 10th Dec 2019 at 1:00pm by Jason1969

Run > General

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Time
35:00
Miles
3.35
Min/mi
10:27
Pacing
89%
WAVA
44.76
Stride(cm)
98
Cals
525
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 35:00(10:27/m) 525cal 5.74/6.93mph

35:00

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:04	154 118-162
0.25	2:34	1:19	10:30	156 154-158
0.38	3:52	1:17	10:19	157 154-158
0.50	5:08	1:16	10:09	156 152-158
0.63	6:29	1:21	10:47	154 152-156
0.75	7:46	1:17	10:19	156 152-160
0.88	9:05	1:19	10:30	158 152-160
1.00	10:24	1:19	10:35	160 158-162
1.13	11:41	1:17	10:14	159 158-160
1.25	13:21	1:41 +24	13:25	158 152-160
1.38	14:41	1:19	10:33	158 152-160
1.50	16:02	1:21	10:50	158 156-160
1.63	17:14	1:13	9:41	156 156-158
1.75	18:32	1:18	10:20	157 154-160
1.88	19:48	1:16	10:11	158 156-160
2.00	21:09	1:21	10:50	155 152-160
2.13	22:26	1:16	10:11	156 154-156
2.25	24:00	1:34 +19	12:32	159 150-160
2.38	25:18	1:18	10:24	158 156-160
2.50	26:35	1:17	10:18	157 156-158
2.63	27:52	1:17	10:16	158 156-160
2.75	29:10	1:18	10:27	157 154-158
2.88	30:28	1:18	10:23	155 154-156
3.00	31:52	1:24	11:09	154 148-156
3.13	33:14	1:22	10:54	153 150-156
3.25	34:34	1:20	10:41	154 152-156
3.35	35:42	1:08	11:28	153 150-156

Cadence

156 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	3.3	34:59	10:40
Walk	0.0	118	0	0	NAN:00:00
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.02%	More
800m	5:04	10:12	37.92%	More
1km	6:20	10:12	39.51%	More
Mile	10:21	10:21	41.14%	More
5k	32:28	10:27	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:19	10:24	44.85
5M	53:31	10:42	44.09
10km	1:07:22	10:50	43.73
10M	1:51:34	11:09	43.64
Half	2:28:32	11:20	43.04
20M	3:52:36	11:38	43.55
Mara	5:09:41	11:49	43.61

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