Tue 10th Dec 2019 at 12:00pm by Xan

Run > Treadmill

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Time
33:09
Miles
3.50
Min/mi
9:28
Pacing
96%
WAVA
49.13
Stride(cm)
99
Cals
381
Cadence
172
BPM
158
%MHR
92.6
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 154/167bpm 110cal 6.04/6.45mph
2) 1m - 9:27(9:27/m) 160/164bpm 109cal 6.35/7.31mph
3) 1m - 9:13(9:13/m) 163/168bpm 108cal 6.51/7.1mph
4) 0.5m - 4:34(9:02/m) 165/169bpm 54cal 6.64/7.06mph

9:56 9:27 9:13 4:34

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	136 108-151	1445	167 164-172
0.25	2:33	1:14	9:49	145 138-153	1423	168 166-168
0.38	3:47	1:14	9:52	154 151-155	1520	168 166-172
0.50	5:02	1:14	9:54	157 155-159	1555	170 168-174
0.63	6:15	1:14	9:48	158 153-167	1549	170 168-172
0.75	7:30	1:15	9:59	160 157-166	1598	170 166-172
0.88	8:44	1:14	9:52	158 157-159	1558	170 170-172
1.00	9:57	1:12	9:40	159 159-160	1537	171 170-172
1.13	11:07	1:10	9:23	160 158-161	1501	170 170-172
1.25	12:18	1:11	9:26	161 159-164	1518	173 170-174
1.38	13:30	1:13	9:41	160 159-161	1550	172 170-174
1.50	14:42	1:12	9:34	160 156-162	1531	173 168-178
1.63	15:54	1:12	9:33	161 159-162	1539	173 170-178
1.75	17:04	1:11	9:25	161 160-161	1516	173 170-174
1.88	18:14	1:10	9:17	161 160-162	1496	174 170-176
2.00	19:24	1:10	9:18	161 160-163	1498	173 170-176
2.13	20:34	1:11	9:25	162 161-163	1526	174 172-176
2.25	21:45	1:11	9:25	162 160-163	1526	174 172-176
2.38	22:54	1:09	9:10	163 162-163	1495	174 172-176
2.50	24:03	1:09	9:16	162 161-164	1501	174 172-176
2.63	25:13	1:10	9:17	163 160-165	1513	173 172-174
2.75	26:20	1:07	9:00	164 163-166	1475	175 170-176
2.88	27:29	1:09	9:10	163 162-164	1495	174 170-176
3.00	28:37	1:07	8:59	164 163-166	1472	174 170-176
3.13	29:44	1:08	9:03	164 164-165	1484	174 172-176
3.25	30:52	1:08	9:03	166 164-168	1501	173 168-174
3.38	32:01	1:09	9:12	165 163-166	1519	174 172-176
3.50	33:09	1:07	8:59	166 165-167	1491	173 170-176

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	33:11	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.34%	More
800m	4:30	9:02	42.39%	More
1km	5:37	9:02	44.24%	More
Mile	9:05	9:05	46.53%	More
5k	29:10	9:23	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:13	9:24	49.22
5M	48:23	9:41	48.37
10km	1:00:55	9:48	47.96
10M	1:40:52	10:05	47.86
Half	2:14:18	10:15	47.19
20M	3:30:19	10:31	47.75
Mara	4:40:00	10:41	47.82

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