Tue 10th Dec 2019 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
44:43
Miles
4.87
Min/mi
9:11
Pacing
85%
WAVA
51.83
Stride(cm)
101
Cals
566
Cadence
173
BPM
149
%MHR
77.2
B/mi
1368
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Another WSW variation on the canal run. Stop at Meggetland (actually Ashley Terrace would have done if I'd gone up and back to Comiston lights) and back along Spylaw, Merchiston, Polwarth etc. A few new roads, which was nice. Could have got one more if I'd gone down West Castle, but would have then missed Brunstield. 34 is better than my usual 16 or so! Better than just going out and back. Always fun exploring. Weird weather. Crazy windy, but mild, except for squally showers. Anyhoo, plodding on. Hips and glutes a bit stiff, just from XC? :-)

G

Split Summary
===
1) 1m - 9:22(9:22/m) 144/158bpm 117cal 6.4/7.58mph
2) 1m - 8:52(8:52/m) 150/160bpm 116cal 6.77/7.33mph
3) 1m - 8:58(8:58/m) 152/162bpm 119cal 6.69/7.35mph
4) 1m - 9:16(9:16/m) 150/166bpm 116cal 6.47/7.18mph
5) 0.87m - 8:15(9:28/m) 148/159bpm 98cal 6.34/7.53mph

9:22 8:52 8:58 9:16 8:15

Pin Map

0mi in 0

Pace

22%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	136 128-143	1385	169 108-180	3/8
0.50	4:52	2:19	9:16	143 137-150	1324	173 166-178	1/2
0.75	7:07	2:15	9:01	146 140-152	1317	171 150-178	3/1
1.00	9:22	2:15	9:00	152 146-158	1369	172 164-176	5/2
1.25	11:35	2:13	8:52	146 138-151	1294	174 168-176	2/4
1.50	13:43	2:08	8:34	155 149-160	1327	176 170-178	2/3
1.75	16:05	2:22	9:28	148 139-155	1400	175 168-182	4/5
2.00	18:14	2:08	8:34	151 149-157	1294	173 168-178	2/5
2.25	20:30	2:16	9:04	154 146-161	1397	173 164-180	3/4
2.50	22:38	2:08	8:31	149 144-155	1268	175 168-180	5/0
2.75	24:53	2:15	9:00	152 145-156	1368	174 164-182	9/0
3.00	27:12	2:19	9:17	155 148-162	1438	173 166-182	6/1
3.25	29:28	2:17	9:06	151 146-158	1374	173 162-182	3/7
3.50	31:44	2:16	9:02	144 140-155	1302	174 164-182	5/4
3.75	34:16	2:32	10:09	159 149-166	1614	173 148-180	10/2
4.00	36:28	2:12	8:49	146 143-152	1288	171 162-178	2/11
4.25	39:07	2:39	10:34	138 133-149	1458	170 114-182	1/10
4.50	41:18	2:11	8:44	150 140-154	1309	177 168-186	0/4
4.75	43:44	2:27	9:46	155 152-159	1514	174 164-182	2/1
4.87	44:44	1:00	8:10	154 153-155	1258	174 170-178	3/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	9:01
15 3.2%	9:57
See your biggest climbs

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.9	44:23	9:07
Walk	0.5	111	0	13	35:09
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.14%	More
800m	4:10	8:22	46.58%	More
1km	5:15	8:27	48.13%	More
Mile	8:32	8:32	50.35%	More
5k	27:28	8:50	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	26:52	8:39	54.38
5M	46:04	9:13	51.64
10km	58:56	9:29	50.41
10M	1:41:02	10:06	48.61
Half	2:17:11	10:28	47.00
20M	3:41:34	11:05	46.12
Mara	5:00:51	11:29	45.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry