Tue 10th Dec 2019 at 12:00pm by BigAlHolyday

Run > Long Run

heavy rain
breezy
cold

Follow User
0 👍

Time
1:02:34
Miles
6.28
Min/mi
9:58
Pacing
80%
WAVA
45.72
Stride(cm)
99
Cals
1054
Cadence
163
BPM
169
%MHR
98.6
B/mi
1679
Surface
Road

Notes & Comments

10K with Karl

Split Summary
===
1) 1m - 9:47(9:47/m) 151/161bpm 148cal 6.13/0mph
2) 1m - 9:27(9:27/m) 171/189bpm 165cal 6.34/0mph
3) 1m - 9:57(9:57/m) 170/177bpm 167cal 6.03/0mph
4) 1m - 9:22(9:22/m) 179/182bpm 172cal 6.4/0mph
5) 1m - 10:19(10:19/m) 173/181bpm 178cal 5.81/0mph
6) 1m - 10:22(10:22/m) 174/179bpm 175cal 5.79/0mph
7) 0.28m - 3:19(11:52/m) 171/175bpm 49cal 5.05/0mph

9:47 9:27 9:57 9:22 10:19 10:22 3:19

Pace

24%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19 +52	13:15	138 80-156	1828	167 162-176
0.50	6:14	2:55 +23	11:40	149 136-160	1740	165 156-170
0.75	8:39	2:25	9:40	156 151-160	1508	163 158-172
1.00	11:03	2:24	9:35	155 152-158	1485	164 162-166
1.25	13:26	2:23	9:32	158 155-168	1507	164 162-166
1.50	15:54	2:29 +6	9:55	178 170-188	1764	164 162-166
1.75	18:16	2:22	9:28	176 172-183	1666	164 162-166
2.00	20:36	2:20	9:19	175 173-176	1629	163 160-164
2.25	23:10	2:34	10:15	170 166-173	1742	160 158-162
2.50	25:36	2:26	9:45	170 164-174	1656	163 158-166
2.75	28:05	2:29	9:57	168 161-177	1672	163 160-168
3.00	30:32	2:27	9:50	174 168-177	1711	163 160-166
3.25	32:44	2:11	8:45	178 176-181	1558	164 162-166
3.50	35:07	2:23	9:33	181 180-182	1727	164 158-168
3.75	37:32	2:25	9:41	180 178-182	1744	164 162-168
4.00	39:55	2:22	9:30	177 174-179	1681	163 162-168
4.25	42:33	2:39	10:34	175 172-180	1850	160 108-168
4.50	44:56	2:23	9:32	177 175-179	1687	162 160-164
4.75	48:13	3:17 +42	13:09	167 157-177	2196	164 158-168
5.00	50:56	2:42	10:50	174 168-178	1885	163 160-166
5.25	53:47	2:52	11:26	174 172-179	1989	159 102-168
5.50	56:11	2:23	9:33	171 166-175	1634	164 160-168
5.75	58:49	2:38	10:33	175 173-178	1845	163 160-170
6.00	1:01:18	2:29	9:56	174 173-178	1728	161 158-164
6.25	1:04:16	2:58	11:52	171 168-175	2029	160 158-162
6.28	1:04:37	21	11:49	167 166-167	1973	160 160-160

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.3	1:04:18	10:16
Walk	0.5	105	0	19	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.84%	More
800m	4:27	8:57	41.29%	More
1km	5:41	9:09	42.23%	More
Mile	9:18	9:18	44.07%	More
5k	29:50	9:36	46.74%	More
5 miles	49:54	9:59	45.41%	More
10k	1:03:01	10:09	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:40	9:33	47.00
5M	49:08	9:50	46.12
10km	1:01:52	9:57	45.71
10M	1:42:27	10:15	45.58
Half	2:16:24	10:25	44.92
20M	3:33:36	10:41	45.46
Mara	4:44:23	10:51	45.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry