Tue 10th Dec 2019 at 1:00pm by albesure

Run > General

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Time
34:00
Miles
3.74
Min/mi
9:05
Pacing
78%
WAVA
48.59
Stride(cm)
105
Cals
386
Cadence
169
BPM
144
%MHR
84.2
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 131/145bpm 68cal 9.26/11.76kmph
2) 0.57km - 3:31(6:12/km) 134/139bpm 38cal 9.68/10.18kmph
3) 0.53km - 2:00(3:45/km) 166/171bpm 28cal 16.03/19.11kmph
4) 0.27km - 2:00(7:19/km) 146/170bpm 24cal 8.19/13.98kmph
5) 0.5km - 2:00(3:58/km) 164/175bpm 28cal 15.11/16.33kmph
6) 0.29km - 2:00(6:50/km) 148/171bpm 25cal 8.78/13.67kmph
7) 0.47km - 2:00(4:18/km) 163/173bpm 27cal 13.96/17.54kmph
8) 0.27km - 2:00(7:23/km) 145/166bpm 23cal 8.12/12.16kmph
9) 0.48km - 2:00(4:10/km) 160/171bpm 27cal 14.39/14.98kmph
10) 1km - 6:18(6:18/km) 142/172bpm 65cal 9.51/14.58kmph
11) 0.64km - 3:42(5:47/km) 138/140bpm 33cal 10.36/11.52kmph

6:29 3:31 2:00 2:00 2:00 2:00 2:00 2:00 2:00 6:18 3:42

Pace

24%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	111 90-125	1244	152 68-178
0.25	2:42	1:18	10:26	129 116-138	1346	161 156-166
0.38	3:55	1:12	9:39	136 130-142	1313	157 150-164
0.50	5:11	1:17	10:12	137 132-145	1398	157 154-158
0.63	6:31	1:20	10:39	139 137-141	1480	155 152-156
0.75	7:50	1:19	10:29	133 127-136	1393	158 156-164
0.88	9:02	1:13	9:41	134 131-138	1298	162 156-168
1.00	10:08	1:06	8:47	137 132-148	1203	176 160-210
1.13	10:49	41	5:26	164 151-171	890	207 192-216
1.25	11:37	49	6:28	170 169-171	1100	188 184-192
1.38	12:53	1:16	10:07	160 144-171	1619	162 150-192
1.50	14:11	1:17	10:18	136 129-143	1402	165 152-194
1.63	14:53	42	5:38	159 143-170	895	201 194-206
1.75	15:43	50	6:44	172 171-175	1158	192 188-196
1.88	16:57	1:14	9:53	161 145-172	1591	162 154-188
2.00	18:11	1:13	9:46	139 133-146	1359	169 156-202
2.13	18:59	48	6:24	162 149-172	1037	196 186-202
2.25	19:55	56	7:30	169 167-172	1266	179 176-186
2.38	21:25	1:30	11:56	150 137-166	1791	157 154-164
2.50	22:29	1:04	8:35	143 135-155	1228	182 156-198
2.63	23:19	50	6:43	163 157-168	1096	191 186-196
2.75	24:13	53	7:07	170 168-171	1210	183 156-194
2.88	25:25	1:13	9:41	154 144-165	1492	162 156-166
3.00	26:40	1:15	9:59	142 138-144	1418	158 156-160
3.13	28:00	1:20	10:38	138 133-141	1468	160 158-162
3.25	29:20	1:20	10:40	133 132-135	1418	159 158-162
3.38	30:36	1:16	10:06	135 133-139	1364	162 160-164
3.50	31:44	1:08	9:02	138 137-140	1247	163 160-166
3.63	32:49	1:06	8:45	138 137-139	1207	164 160-166
3.74	34:00	1:11	9:54	138 136-140	1367	160 154-164

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3.7	33:22	8:57
Walk	0.8	97	0	17	17:20
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.17%	More
800m	3:35	7:13	49.83%	More
1km	4:41	7:32	49.97%	More
Mile	7:47	7:47	51.51%	More
5k	27:20	8:48	49.88%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:15	9:15
10km	58:14	9:22
10M	1:36:26	9:39
Half	2:08:24	9:48
20M	3:21:04	10:03
Mara	4:27:41	10:13

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