Tue 10th Dec 2019 at 11:00am by Raemondo

Run > General

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Time
26:40
Miles
2.50
Min/mi
10:40
Pacing
82%
WAVA
38.79
Stride(cm)
95
Cals
395
Cadence
159
BPM
170
%MHR
99.6
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 168/204bpm 96cal 83/89rpm 9.45/9.65kmph
2) 1km - 6:13(6:13/km) 178/185bpm 103cal 83/84rpm 9.65/10.69kmph
3) 1km - 7:28(7:28/km) 163/187bpm 94cal 74/84rpm 8.05/10.69kmph
4) 1km - 6:30(6:30/km) 174/185bpm 100cal 79/88rpm 9.23/10.8kmph
5) 0.02km - 8(8:20/km) 140/143bpm 2cal 63/64rpm 7.24/9.25kmph

6:21 6:13 7:28 6:30 8

Pace

13%

10%

32%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	118 69-168	1013	172 168-174
0.25	2:25	1:20	10:43	181 170-191	1939	166 164-172
0.38	3:51	1:26	11:27	184 171-204	2108	167 166-178
0.50	5:02	1:12	9:34	177 169-189	1693	166 166-166
0.63	6:24	1:22	10:54	172 166-175	1874	165 164-166
0.75	7:38	1:14	9:50	174 172-180	1712	165 164-168
0.88	8:58	1:20	10:41	176 173-180	1881	164 164-164
1.00	10:13	1:15	9:58	181 178-185	1803	166 164-168
1.13	11:26	1:13	9:44	180 178-181	1753	167 166-168
1.25	12:39	1:13	9:45	180 174-183	1754	166 164-168
1.38	13:50	1:11	9:30	178 176-181	1690	165 164-168
1.50	15:27	1:36	12:51	170 146-181	2185	144 114-168
1.63	17:04	1:37	12:57	144 130-164	1864	141 82-166
1.75	18:28	1:25	11:16	179 166-187	2017	158 126-166
1.88	20:09	1:41	13:25	147 131-170	1973	139 90-168
2.00	21:25	1:16	10:06	176 166-184	1778	166 164-166
2.13	22:51	1:26	11:28	167 155-185	1915	148 82-168
2.25	24:00	1:10	9:18	176 169-180	1638	168 166-176
2.38	25:09	1:09	9:10	180 177-184	1649	167 166-168
2.50	26:40	1:31	12:35	170 139-185	2140	146 122-168

Heart

170/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	165	2.2	22:26	10:03
Walk	15.5	121	0.3	4:08	15:45
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.96%	More
800m	4:58	10:00	33.87%	More
1km	6:13	10:00	35.54%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:34	10:48
5M	55:36	11:07
10km	1:10:00	11:16
10M	1:55:55	11:36
Half	2:34:20	11:47
20M	4:01:41	12:05
Mara	5:21:46	12:17

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