Tue 10th Dec 2019 at 8:00am by Raemondo
Walk > General
-
Time
25:12
-
Miles
1.21
-
Min/mi
20:50
-
Stride(cm)
64
-
Cals
189
-
Cadence
121
-
BPM
120
-
%MHR
70.2
-
B/mi
2501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:07(11:07/km) 125/140bpm 97cal 63/64rpm 5.4/6.84kmph
2) 0.95km - 14:06(14:47/km) 116/136bpm 92cal 59/95rpm 4.06/9.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:27 |
112 89-129 |
2067 |
124 120-126 |
0.13 |
2:20 |
1:10 |
18:47 |
122 114-128 |
2291 |
126 124-128 |
0.19 |
3:24 |
1:05 |
17:17 |
130 125-140 |
2246 |
126 126-128 |
0.25 |
4:39 |
1:14 |
19:51 |
127 124-132 |
2521 |
124 116-126 |
0.31 |
5:47 |
1:08 |
18:09 |
130 120-138 |
2360 |
124 122-126 |
0.38 |
6:56 |
1:09 |
18:25 |
130 127-134 |
2394 |
126 124-128 |
0.44 |
7:57 |
1:01 |
16:20 |
126 122-129 |
2058 |
128 126-128 |
0.50 |
9:03 |
1:06 |
17:40 |
126 123-128 |
2226 |
126 124-128 |
0.56 |
10:12 |
1:08 |
18:14 |
127 124-130 |
2315 |
125 124-126 |
0.63 |
11:12 |
1:00 |
15:58 |
125 121-130 |
1997 |
125 122-126 |
0.69 |
12:23 |
1:12 |
19:08 |
128 123-136 |
2449 |
127 122-128 |
0.75 |
13:21 |
58 |
15:25 |
129 126-131 |
1989 |
128 128-130 |
0.81 |
14:23 |
1:01 |
16:24 |
125 117-131 |
2049 |
129 126-130 |
0.88 |
15:20 |
57 |
15:15 |
124 115-130 |
1892 |
125 118-126 |
0.94 |
16:34 |
1:14 |
19:46 |
121 113-127 |
2392 |
125 124-132 |
1.00 |
17:32 |
58 |
15:21 |
122 114-131 |
1872 |
123 120-124 |
1.06 |
19:36 |
2:04 |
33:09 |
112 98-128 |
3712 |
107 66-150 |
1.13 |
21:49 |
2:13 |
35:35 |
94 83-113 |
3345 |
106 88-146 |
1.19 |
23:51 |
2:02 |
32:30 |
116 102-129 |
3770 |
111 84-148 |
1.21 |
25:13 |
1:22 |
52:21 |
115 106-124 |
6020 |
127 74-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:07 |
17:53 |
More |
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