Tue 10th Dec 2019 at 8:00am by Raemondo

Walk > General

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Time
25:12
Miles
1.21
Min/mi
20:50
Stride(cm)
64
Cals
189
Cadence
121
BPM
120
%MHR
70.2
B/mi
2501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 125/140bpm 97cal 63/64rpm 5.4/6.84kmph
2) 0.95km - 14:06(14:47/km) 116/136bpm 92cal 59/95rpm 4.06/9.79kmph

11:07 14:06

Pace

18%

15%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:27	112 89-129	2067	124 120-126
0.13	2:20	1:10	18:47	122 114-128	2291	126 124-128
0.19	3:24	1:05	17:17	130 125-140	2246	126 126-128
0.25	4:39	1:14	19:51	127 124-132	2521	124 116-126
0.31	5:47	1:08	18:09	130 120-138	2360	124 122-126
0.38	6:56	1:09	18:25	130 127-134	2394	126 124-128
0.44	7:57	1:01	16:20	126 122-129	2058	128 126-128
0.50	9:03	1:06	17:40	126 123-128	2226	126 124-128
0.56	10:12	1:08	18:14	127 124-130	2315	125 124-126
0.63	11:12	1:00	15:58	125 121-130	1997	125 122-126
0.69	12:23	1:12	19:08	128 123-136	2449	127 122-128
0.75	13:21	58	15:25	129 126-131	1989	128 128-130
0.81	14:23	1:01	16:24	125 117-131	2049	129 126-130
0.88	15:20	57	15:15	124 115-130	1892	125 118-126
0.94	16:34	1:14	19:46	121 113-127	2392	125 124-132
1.00	17:32	58	15:21	122 114-131	1872	123 120-124
1.06	19:36	2:04	33:09	112 98-128	3712	107 66-150
1.13	21:49	2:13	35:35	94 83-113	3345	106 88-146
1.19	23:51	2:02	32:30	116 102-129	3770	111 84-148
1.21	25:13	1:22	52:21	115 106-124	6020	127 74-190

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:53	17:53	More
1km	11:07	17:53	More

Predictions

Dist	Time	Per Mile

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