Tue 10th Dec 2019 at 7:00am by Flatlander

Bike > General

  • windy
  • Time
    2:48:43
  • Miles
    30.96
  • Mph
    11
  • FBI
    54.73
  • Cals
    914
  • Asc(m)
    234
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Usual Tuesday ride, except returning via John Lewis for phone data transfer.
The closed Ramper Road was reopened a week early, although only temporarily since there is more work to be done than expected which will have to be carried out shortly.
Windy (20-25mph), but I was home before the 45+mph winds arrived :-) However, after a dry start getting to JL, the rain arrived but it wasn't heavy :-)

1) 1m - 6:07(6:07/m) 27cal 9.82/14.37mph
2) 1m - 4:55(4:55/m) 32cal 12.21/15.68mph
3) 1m - 5:38(5:38/m) 27cal 10.66/13.24mph
4) 1m - 5:08(5:08/m) 29cal 11.67/14.15mph
5) 1m - 4:37(4:37/m) 32cal 13/15.93mph
6) 1m - 4:44(4:44/m) 32cal 12.67/14.09mph
7) 1m - 4:52(4:52/m) 32cal 12.33/15.31mph
8) 1m - 6:03(6:03/m) 25cal 9.91/11.9mph
9) 1m - 5:43(5:43/m) 29cal 10.5/15.38mph
10) 1m - 6:15(6:15/m) 33cal 9.59/11.78mph
11) 1m - 5:30(5:30/m) 29cal 10.93/18.27mph
12) 1m - 4:58(4:58/m) 32cal 12.09/20.78mph
13) 1m - 6:41(6:41/m) 33cal 8.98/15.75mph
14) 1m - 7:31(7:31/m) 29cal 7.99/9.4mph
15) 1m - 5:59(5:59/m) 26cal 10.02/12.45mph
16) 1m - 5:21(5:21/m) 28cal 11.21/13.52mph
17) 1m - 5:24(5:24/m) 27cal 11.11/12.6mph
18) 1m - 4:28(4:28/m) 33cal 13.44/18.01mph
19) 1m - 5:05(5:05/m) 30cal 11.8/14.86mph
20) 1m - 5:06(5:06/m) 29cal 11.78/14.18mph
21) 1m - 4:24(4:24/m) 33cal 13.64/15.38mph
22) 1m - 4:38(4:38/m) 30cal 12.93/17.75mph
23) 1m - 5:21(5:21/m) 28cal 11.2/15.2mph
24) 1m - 6:15(6:15/m) 31cal 9.6/14.54mph
25) 0.14m - 59(7:31/m) 7.98/8.98mph
John Lewis - took much longer than I expected
26) 1m - 5:36(5:36/m) 38cal 10.7/14.72mph
27) 1m - 5:34(5:34/m) 27cal 10.77/13.48mph
28) 1m - 5:41(5:41/m) 26cal 10.57/12.68mph
29) 1m - 5:26(5:26/m) 30cal 11.03/15.58mph
30) 1m - 5:11(5:11/m) 29cal 11.58/12.91mph
31) 1m - 5:40(5:40/m) 26cal 10.58/13.96mph
32) 0.82m - 4:32(5:52/m) 22cal 10.22/15.57mph
6:07 4:55 5:38 5:08 4:37 4:44 4:52 6:03 5:43 6:15 5:30 4:58 6:41 7:31 5:59 5:21 5:24 4:28 5:05 5:06 4:24 4:38 5:21 6:15 20 5:36 5:34 5:41 5:26 5:11 5:40 4:32
Fenland Flier
Lots of miles to get your new phone sorted. How are you getting on with it or have you not started playing with it yet?
Flatlander
JL told me that the new phone would accept my old micro-SIM card, but I found out when I got home it that it needs a nano-SIM card. It's back with JL for them to transfer over all my data and contacts to the nano-SIM which is complicated by the fact that a new phone was needed because the charging/transfer socket on the old phone had melted! It should be ready for collection tomorrow so that will be another "lots of miles" ;-)

Pace

18% 14% 23% 25% 18% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:14 6:14 +8 9.64 1/4
2.00 11:35 5:21 +26 11.20 8/4
3.00 17:13 5:38 10.66 2/4
4.00 23:21 6:09 +1:00 9.77 6/7
5.00 27:58 4:37 13.01 2/7
6.00 32:42 4:44 12.66 2/6
7.00 38:27 5:44 +52 10.45 8/5
8.00 44:30 6:03 9.91 8/1
9.00 50:13 5:43 10.50 6/5
10.00 56:28 6:15 9.60 23/1
11.00 1:02:20 5:52 +23 10.23 9/14
12.00 1:07:18 4:58 12.06 9/12
13.00 1:14:01 6:42 8.95 23/3
14.00 1:25:53 11:52 +4:26 5.06 15/1
15.00 1:31:55 6:03 9.93 5/3
16.00 1:37:17 5:21 11.20 6/4
17.00 1:42:41 5:24 11.11 6/3
18.00 1:47:08 4:28 13.44 3/11
19.00 1:52:14 5:05 11.80 10/6
20.00 1:57:18 5:05 11.81 6/6
21.00 2:01:43 4:24 13.62 4/16
22.00 2:07:04 5:22 +43 11.19 2/33
23.00 2:12:41 5:37 +16 10.69 2/9
24.00 2:20:43 8:01 +1:44 7.48 12/10
25.00 3:42:56 1:22:13 +1:16:49 0.73 3/12
26.00 3:48:49 5:53 10.20 5/4
27.00 3:54:38 5:49 +10 10.32 8/2
28.00 4:00:03 5:26 11.05 5/5
29.00 4:05:17 5:14 11.47 13/6
30.00 4:11:17 6:00 +20 10.00 7/10
30.81 4:17:02 5:45 +1:01 8.50 2/6

Elevation

Asc 234m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
33 1.2% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:45 3:31 More
1km 2:18 3:41 More
Mile 4:11 4:11 More
5k 14:47 4:45 More
5 miles 24:00 4:48 More
10k 30:38 4:56 More
10 miles 53:50 5:23 More
Half 1:14:41 5:42 More
20 miles 1:55:10 5:45 More
Mara 3:48:28 8:43 More

Predictions

Dist Time Per Mile
10 miles 50:55 5:06
20km 1:04:07 5:10
15 miles 1:18:16 5:13
20 miles 1:46:10 5:19
40km 2:13:40 5:23
25 miles 2:14:30 5:23
42km 2:20:46 5:24
50 miles 4:40:26 5:37
56 miles 5:16:13 5:39
100 miles 9:44:40 5:51
112 miles 10:59:18 5:53

Bespoke Fields

Race Pace
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