Tue 10th Dec 2019 at 4:00pm by WobblyBob

Walk > General

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Time
14:07
Miles
0.83
Min/mi
17:00
Stride(cm)
75
Cals
99
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33km - 14:07(10:35/km) 99cal 59/85rpm 5.67/9.47kmph

14:07

Pin Map

0mi in 0

Pace

10%

15%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	23:00	119 114-122
0.13	3:04	1:38	26:11	120 118-126
0.19	3:54	50	13:15	127 124-128
0.25	5:05	1:11	18:49	122 122-124
0.31	6:13	1:08	18:07	123 122-126
0.38	7:20	1:08	18:01	125 122-128
0.44	8:17	57	15:15	123 122-124
0.50	9:08	51	13:31	135 118-170
0.56	9:45	36	9:44	126 124-128
0.63	10:41	56	14:56	126 122-130
0.69	11:41	1:00	16:02	125 122-134
0.75	12:31	51	13:30	126 122-132
0.81	13:35	1:03	16:54	125 122-130
0.83	14:07	32	36:07	123 114-130

Cadence

125 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	7:13	14:31	More
1km	9:23	15:06	More

Predictions

Dist	Time	Per Mile

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