Tue 10th Dec 2019 at 4:00pm by WobblyBob
Walk > General
-
Time
14:07
-
Miles
0.83
-
Min/mi
17:00
-
Stride(cm)
75
-
Cals
99
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33km - 14:07(10:35/km) 99cal 59/85rpm 5.67/9.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:00 |
119 114-122 |
0.13 |
3:04 |
1:38 |
26:11 |
120 118-126 |
0.19 |
3:54 |
50 |
13:15 |
127 124-128 |
0.25 |
5:05 |
1:11 |
18:49 |
122 122-124 |
0.31 |
6:13 |
1:08 |
18:07 |
123 122-126 |
0.38 |
7:20 |
1:08 |
18:01 |
125 122-128 |
0.44 |
8:17 |
57 |
15:15 |
123 122-124 |
0.50 |
9:08 |
51 |
13:31 |
135 118-170 |
0.56 |
9:45 |
36 |
9:44 |
126 124-128 |
0.63 |
10:41 |
56 |
14:56 |
126 122-130 |
0.69 |
11:41 |
1:00 |
16:02 |
125 122-134 |
0.75 |
12:31 |
51 |
13:30 |
126 122-132 |
0.81 |
13:35 |
1:03 |
16:54 |
125 122-130 |
0.83 |
14:07 |
32 |
36:07 |
123 114-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:08 |
12:38 |
More |
800m |
7:13 |
14:31 |
More |
1km |
9:23 |
15:06 |
More |
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