Tue 10th Dec 2019 at 9:00am by elio

Bike > General

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Time
36:27
Miles
6.59
Mph
10.8
FBI
42.60
Cals
185
BPM
91
%MHR
54.5
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 107/125bpm 42cal 11.71/0mph
2) 1m - 5:00(5:00/m) 98/114bpm 32cal 12/0mph
3) 1m - 4:47(4:47/m) 90/106bpm 22cal 12.54/0mph
4) 1m - 5:21(5:21/m) 83/95bpm 20cal 11.22/0mph
5) 1m - 5:37(5:37/m) 85/97bpm 22cal 10.7/0mph
6) 1m - 6:00(6:00/m) 86/100bpm 25cal 10/0mph
7) 0.59m - 4:34(7:47/m) 89/100bpm 22cal 7.71/0mph

5:07 5:00 4:47 5:21 5:37 6:00 4:34

Pace

45%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.00	107 91-125	713
0.50	3:29	1:49 +29	8.23	115 101-123	838
0.75	4:37	1:08	13.33	101 90-113	455
1.00	5:36	59	15.23	107 100-112	421
1.25	6:51	1:15	12.06	111 106-114	552
1.50	8:07	1:16	11.80	106 100-109	539
1.75	9:13	1:06	13.58	90 78-110	398
2.00	10:36	1:23	10.90	87 78-92	479
2.25	11:45	1:09	13.00	96 88-102	443
2.50	13:46	2:01 +37	7.43	92 78-106	743
2.75	14:45	59	15.30	87 82-93	341
3.00	16:24	1:39 +24	9.09	84 73-90	554
3.25	17:29	1:05	13.85	86 81-94	373
3.50	19:54	2:26 +1:00	6.18	78 52-85	757
3.75	21:11	1:17	11.68	81 56-90	416
4.00	23:09	1:57 +24	7.67	85 83-87	665
4.25	25:43	2:34 +1:10	5.84	75 56-87	770
4.50	27:15	1:32	9.75	88 82-97	542
4.75	28:39	1:24	10.74	90 84-94	503
5.00	29:56	1:17	11.76	89 84-92	454
5.25	31:19	1:23	10.79	84 77-97	467
5.50	33:17	1:58 +19	7.65	89 82-93	698
5.75	37:18	4:02 +2:20	3.72	81 58-98	1306
6.00	38:34	1:16	11.82	87 67-97	442
6.25	40:43	2:08 +18	7.03	87 75-92	743
6.50	42:40	1:58 +8	7.65	91 81-100	714
6.59	43:53	1:13 +18	4.32	87 80-95	1207

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:52	More
1km	2:40	4:17	More
Mile	4:30	4:30	More
5k	16:05	5:11	More
5 miles	29:15	5:51	More
10k	39:54	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:11:24	5:45
15 miles	1:27:10	5:49
20 miles	1:58:15	5:55
40km	2:28:52	5:59
25 miles	2:29:48	6:00
42km	2:36:46	6:00
50 miles	5:12:19	6:15
56 miles	5:52:10	6:17
100 miles	10:51:09	6:31
112 miles	12:14:16	6:33

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