Tue 10th Dec 2019 at 9:00am by LindsD

Run > General

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Time
28:15
Miles
2.50
Min/mi
11:18
Pacing
43%
WAVA
46.32
Stride(cm)
84
Cals
255
Cadence
169
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Think I might have overcooked the first mile because felt quite odd in the second mile. Woozy and light-headed. Perhaps not drunk enough.

Split Summary
===
1) 1m - 10:07(10:07/m) 106cal 5.93/6.82mph
2) 1m - 11:19(11:19/m) 106cal 5.3/6.62mph
3) 0.5m - 6:50(13:42/m) 43cal 4.38/6.57mph

10:07 11:19 6:50

	LouiseRuns 🌹🇬🇧 🇪🇺 At least you got out - well done!
	Badger ^agreed - you ok now?
	Angus Clydesdale Hope you recovered ok?
	LindsD Yes, fine. Had some squash and all well. Thanks.
	Autumnleaves Sounds plausible - take care of yourself
	Nick Cook Well done!
	Mrs Jigs (Luverlylegs) could well have been the hydration, glad you feel a bit better now. Good on you getting out, not so sure I will brave this wind and rain!
	Corrah Glad you are better now but take care if yourself loads of bugs going around just now. xx
	Bintmcskint I read this the same way as Trin to start off with! I hope you're feeling OK now x

Pace

33%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	164 118-172	0/3
0.25	2:35	1:17	10:16	171 168-172	1/2
0.38	4:10	1:35 +18	12:40	174 170-184	1/5
0.50	5:23	1:13	9:41	176 174-178	0/3
0.63	6:39	1:16	10:11	176 174-178	0/3
0.75	7:58	1:18 +4	10:26	175 174-178	0/3
0.88	9:12	1:15	9:57	175 172-178	1/3
1.00	10:29	1:16	10:12	176 174-178	0/3
1.13	11:48	1:19	10:35	174 170-178	1/2
1.25	16:07	4:19 +3:02	34:33	174 126-182	4/1
1.38	17:34	1:26	11:30	171 118-180	3/0
1.50	19:03	1:30	11:57	173 164-178	2/0
1.63	20:32	1:29	11:54	174 170-176	2/0
1.75	21:53	1:21	10:46	176 174-178	2/2
1.88	23:30	1:37	12:56	166 118-178	0/2
2.00	24:50	1:20	10:39	177 174-178	1/3
2.13	26:43	1:53	15:01	145 118-176	3/0
2.25	28:33	1:51	14:45	147 116-178	6/0
2.38	30:14	1:41	13:25	160 118-178	5/0
2.50	31:40	1:26	11:43	175 172-178	3/1

Elevation

Asc 38m, Range 22m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	13:22
11 1.1%	11:24
See your biggest climbs

Cadence

169 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	174	2.3	25:15	12:03
Walk	9.8	118	0.2	3:23	22:23
Pause	8.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.77%	More
800m	4:58	10:00	42.59%	More
1km	6:14	10:02	44.32%	More
Mile	10:07	10:07	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.10
5km	35:34	11:27	46.35
5M	58:54	11:47	45.68
10km	1:14:09	11:56	45.43
10M	2:02:48	12:17	45.19
Half	2:43:30	12:29	44.33
20M	4:16:02	12:48	44.54
Mara	5:40:53	13:01	44.30

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