Tue 10th Dec 2019 at 9:00am by jennywren

Run > Easy

windy

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Time
34:15
Miles
3.00
Min/mi
11:25
Pacing
96%
WAVA
58.48
Stride(cm)
82
Cals
244
Cadence
173
BPM
135
%MHR
79.3
B/mi
1538
Asc(m)
25
Surface
Road

Notes & Comments

2 comments

11:29 11:24 11:18 3

	Autumnleaves How was it? Managing to slow down more easily yet??
	jennywren Nope. I start off with great intentions and just gradually speed up. Every.Time!

Pace

10%

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	117 91-133	1351	171 166-174	1/1
0.25	2:57	1:30	12:02	117 103-133	1408	172 170-176	1/0
0.38	4:26	1:29	11:55	97 94-103	1155	171 168-174	0/1
0.50	5:52	1:26	11:30	93 93-94	1070	174 170-178	0/1
0.63	7:15	1:23	11:02	93 93-93	1027	174 170-178	0/2
0.75	8:42	1:26	11:31	93 93-93	1071	174 170-178	1/0
0.88	10:06	1:25	11:17	123 89-143	1388	173 170-176	1/1
1.00	11:29	1:22	10:59	142 136-150	1561	173 170-176	1/0
1.13	12:52	1:24	11:10	146 142-149	1630	173 172-176	1/1
1.25	14:18	1:25	11:24	146 143-147	1663	173 170-176	0/1
1.38	15:42	1:24	11:12	144 142-149	1613	174 170-178	0/0
1.50	17:08	1:26	11:30	145 143-148	1666	173 170-176	1/1
1.63	18:34	1:25	11:24	143 140-146	1630	173 170-176	1/0
1.75	20:01	1:27	11:36	146 145-151	1693	172 168-174	1/1
1.88	21:28	1:28	11:44	147 145-150	1724	172 170-176	2/0
2.00	22:53	1:25	11:19	149 146-155	1685	173 168-176	1/1
2.13	24:23	1:30	11:59	149 146-153	1787	172 168-178	2/3
2.25	25:45	1:21	10:51	151 144-154	1640	172 170-174	2/0
2.38	27:07	1:22	10:58	148 143-152	1623	172 168-176	0/4
2.50	28:28	1:21	10:48	149 146-152	1609	174 170-178	2/2
2.63	29:54	1:26	11:27	149 145-154	1705	172 170-176	1/0
2.75	31:17	1:23	11:05	149 143-152	1652	173 170-176	0/1
2.88	32:42	1:25	11:21	150 148-153	1702	171 170-174	3/1
3.00	34:12	1:29	11:56	149 146-152	1778	172 168-174	1/1
3.00	34:14	2	16:46	151 150-151	2531	170 170-170	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	34:13	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	44.41%	More
800m	5:27	10:58	53.40%	More
1km	6:50	11:00	54.31%	More
Mile	11:12	11:12	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	55.65
5km	35:33	11:27	58.44
5M	58:52	11:46	57.97
10km	1:14:06	11:56	57.84
10M	2:02:43	12:16	57.99
Half	2:43:23	12:28	57.13
20M	4:15:52	12:48	58.00
Mara	5:40:39	13:00	58.09

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