Tue 10th Dec 2019 at 8:00am by posty john

Run > Easy

  • windy
  • Time
    1:16:22
  • Miles
    8.26
  • Min/mi
    9:15
  • Pacing
    85%
  • WAVA
    55.91
  • Stride(cm)
    101
  • Cals
    1073
  • Cadence
    173
  • BPM
    185
  • %MHR
    110.6
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 170/181bpm 135cal 6.09/6.55mph
2) 1m - 9:15(9:15/m) 178/190bpm 130cal 6.49/6.8mph
3) 1m - 9:16(9:16/m) 185/194bpm 131cal 6.48/7.03mph
4) 1m - 9:09(9:09/m) 192/199bpm 129cal 6.56/6.87mph
5) 1m - 9:07(9:07/m) 192/205bpm 129cal 6.58/7.06mph
6) 1m - 9:06(9:06/m) 191/198bpm 128cal 6.6/6.72mph
7) 1m - 9:12(9:12/m) 192/198bpm 130cal 6.52/6.82mph
8) 1m - 9:09(9:09/m) 186/193bpm 129cal 6.55/7.41mph
9) 0.26m - 2:18(8:57/m) 186/190bpm 32cal 6.7/6.97mph
9:51 9:15 9:16 9:09 9:07 9:06 9:12 9:09 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 48% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 159 120-176 1584 172 120-178
0.50 5:00 2:31 10:03 168 152-178 1688 175 168-178
0.75 7:34 2:34 +6 10:16 175 172-181 1796 176 170-180
1.00 9:57 2:23 9:31 175 172-178 1666 176 174-180
1.25 12:19 2:22 9:29 175 171-179 1660 175 170-180
1.50 14:37 2:18 9:13 176 173-179 1621 174 170-180
1.75 16:52 2:15 8:58 177 173-180 1587 174 170-176
2.00 19:11 2:20 9:18 183 178-189 1702 175 170-178
2.25 21:41 2:29 +14 9:57 182 179-186 1812 171 114-178
2.50 23:57 2:16 9:04 183 180-186 1658 173 170-176
2.75 26:19 2:22 9:28 187 179-194 1770 173 170-184
3.00 28:41 2:22 9:29 188 185-191 1783 172 168-174
3.25 30:55 2:14 8:55 192 186-199 1712 169 166-172
3.50 33:13 2:19 9:15 193 187-197 1786 171 170-176
3.75 35:31 2:17 9:10 192 189-196 1759 171 168-176
4.00 37:50 2:19 9:16 191 188-194 1769 169 168-172
4.25 41:01 3:11 +54 12:44 190 170-205 2418 169 166-176
4.50 43:18 2:17 9:07 193 188-196 1761 169 166-172
4.75 45:32 2:14 8:56 192 188-196 1717 171 168-174
5.00 47:51 2:19 9:15 193 187-197 1786 172 168-178
5.25 50:08 2:17 9:08 192 188-194 1753 171 168-174
5.50 52:24 2:16 9:05 189 182-194 1717 170 168-180
5.75 54:41 2:17 9:09 191 184-197 1747 171 168-176
6.00 56:56 2:15 9:02 192 188-195 1733 172 170-174
6.25 59:14 2:18 9:10 192 189-194 1761 173 170-176
6.50 1:01:37 2:23 9:33 193 190-198 1844 175 172-178
6.75 1:03:54 2:17 9:08 189 183-194 1725 175 170-180
7.00 1:06:08 2:14 8:57 193 189-195 1727 174 172-178
7.25 1:08:51 2:43 +20 10:50 188 184-192 2037 175 170-180
7.50 1:11:13 2:22 9:28 189 180-192 1788 176 172-178
7.75 1:13:34 2:21 +5 9:25 184 181-190 1733 176 172-180
8.00 1:15:43 2:09 8:34 183 180-189 1569 174 168-178
8.25 1:17:57 2:14 8:56 186 182-190 1661 174 170-178
8.26 1:18:01 4 10:34 184 183-184 1945 170 170-170

Heart

185/205max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.73% More
800m 4:19 8:41 47.59% More
1km 5:28 8:47 49.01% More
Mile 9:04 9:04 50.12% More
5k 28:47 9:16 53.75% More
5 miles 46:54 9:23 53.85% More
10k 58:13 9:22 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.61
5km 26:41 8:35 57.98
5M 44:31 8:54 56.74
10km 56:14 9:03 56.15
10M 1:33:48 9:23 55.72
Half 2:05:23 9:34 54.77
20M 3:17:38 9:53 55.06
Mara 4:24:12 10:05 54.92

Bespoke Fields

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