Tue 10th Dec 2019 at 8:00am by posty john
Run > Easy
- windy
-
Time
1:16:22
-
Miles
8.26
-
Min/mi
9:15
-
Pacing
85%
-
WAVA
55.91
-
Stride(cm)
101
-
Cals
1073
-
Cadence
173
-
BPM
185
-
%MHR
110.6
-
B/mi
1708
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 170/181bpm 135cal 6.09/6.55mph
2) 1m - 9:15(9:15/m) 178/190bpm 130cal 6.49/6.8mph
3) 1m - 9:16(9:16/m) 185/194bpm 131cal 6.48/7.03mph
4) 1m - 9:09(9:09/m) 192/199bpm 129cal 6.56/6.87mph
5) 1m - 9:07(9:07/m) 192/205bpm 129cal 6.58/7.06mph
6) 1m - 9:06(9:06/m) 191/198bpm 128cal 6.6/6.72mph
7) 1m - 9:12(9:12/m) 192/198bpm 130cal 6.52/6.82mph
8) 1m - 9:09(9:09/m) 186/193bpm 129cal 6.55/7.41mph
9) 0.26m - 2:18(8:57/m) 186/190bpm 32cal 6.7/6.97mph
9:51 9:15 9:16 9:09 9:07 9:06 9:12 9:09 2:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
159 120-176 |
1584 |
172 120-178 |
0.50 |
5:00 |
2:31 |
10:03 |
168 152-178 |
1688 |
175 168-178 |
0.75 |
7:34 |
2:34 +6
|
10:16 |
175 172-181 |
1796 |
176 170-180 |
1.00 |
9:57 |
2:23 |
9:31 |
175 172-178 |
1666 |
176 174-180 |
1.25 |
12:19 |
2:22 |
9:29 |
175 171-179 |
1660 |
175 170-180 |
1.50 |
14:37 |
2:18 |
9:13 |
176 173-179 |
1621 |
174 170-180 |
1.75 |
16:52 |
2:15 |
8:58 |
177 173-180 |
1587 |
174 170-176 |
2.00 |
19:11 |
2:20 |
9:18 |
183 178-189 |
1702 |
175 170-178 |
2.25 |
21:41 |
2:29 +14
|
9:57 |
182 179-186 |
1812 |
171 114-178 |
2.50 |
23:57 |
2:16 |
9:04 |
183 180-186 |
1658 |
173 170-176 |
2.75 |
26:19 |
2:22 |
9:28 |
187 179-194 |
1770 |
173 170-184 |
3.00 |
28:41 |
2:22 |
9:29 |
188 185-191 |
1783 |
172 168-174 |
3.25 |
30:55 |
2:14 |
8:55 |
192 186-199 |
1712 |
169 166-172 |
3.50 |
33:13 |
2:19 |
9:15 |
193 187-197 |
1786 |
171 170-176 |
3.75 |
35:31 |
2:17 |
9:10 |
192 189-196 |
1759 |
171 168-176 |
4.00 |
37:50 |
2:19 |
9:16 |
191 188-194 |
1769 |
169 168-172 |
4.25 |
41:01 |
3:11 +54
|
12:44 |
190 170-205 |
2418 |
169 166-176 |
4.50 |
43:18 |
2:17 |
9:07 |
193 188-196 |
1761 |
169 166-172 |
4.75 |
45:32 |
2:14 |
8:56 |
192 188-196 |
1717 |
171 168-174 |
5.00 |
47:51 |
2:19 |
9:15 |
193 187-197 |
1786 |
172 168-178 |
5.25 |
50:08 |
2:17 |
9:08 |
192 188-194 |
1753 |
171 168-174 |
5.50 |
52:24 |
2:16 |
9:05 |
189 182-194 |
1717 |
170 168-180 |
5.75 |
54:41 |
2:17 |
9:09 |
191 184-197 |
1747 |
171 168-176 |
6.00 |
56:56 |
2:15 |
9:02 |
192 188-195 |
1733 |
172 170-174 |
6.25 |
59:14 |
2:18 |
9:10 |
192 189-194 |
1761 |
173 170-176 |
6.50 |
1:01:37 |
2:23 |
9:33 |
193 190-198 |
1844 |
175 172-178 |
6.75 |
1:03:54 |
2:17 |
9:08 |
189 183-194 |
1725 |
175 170-180 |
7.00 |
1:06:08 |
2:14 |
8:57 |
193 189-195 |
1727 |
174 172-178 |
7.25 |
1:08:51 |
2:43 +20
|
10:50 |
188 184-192 |
2037 |
175 170-180 |
7.50 |
1:11:13 |
2:22 |
9:28 |
189 180-192 |
1788 |
176 172-178 |
7.75 |
1:13:34 |
2:21 +5
|
9:25 |
184 181-190 |
1733 |
176 172-180 |
8.00 |
1:15:43 |
2:09 |
8:34 |
183 180-189 |
1569 |
174 168-178 |
8.25 |
1:17:57 |
2:14 |
8:56 |
186 182-190 |
1661 |
174 170-178 |
8.26 |
1:18:01 |
4 |
10:34 |
184 183-184 |
1945 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.73% |
More |
800m |
4:19 |
8:41 |
47.59% |
More |
1km |
5:28 |
8:47 |
49.01% |
More |
Mile |
9:04 |
9:04 |
50.12% |
More |
5k |
28:47 |
9:16 |
53.75% |
More |
5 miles |
46:54 |
9:23 |
53.85% |
More |
10k |
58:13 |
9:22 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
57.61 |
5km |
26:41 |
8:35 |
57.98 |
5M |
44:31 |
8:54 |
56.74 |
10km |
56:14 |
9:03 |
56.15 |
10M |
1:33:48 |
9:23 |
55.72 |
Half |
2:05:23 |
9:34 |
54.77 |
20M |
3:17:38 |
9:53 |
55.06 |
Mara |
4:24:12 |
10:05 |
54.92 |
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