Tue 10th Dec 2019 at 8:00am by Tigers58

Run > General

Follow User
0 👍

Time
1:13:52
Miles
7.10
Min/mi
10:24
Pacing
97%
WAVA
51.12
Stride(cm)
93
Cals
847
Cadence
167
BPM
133
%MHR
84.4
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 151/171bpm 135cal 5.61/6.35mph
2) 1m - 10:35(10:35/m) 126/132bpm 119cal 5.67/5.89mph
3) 1m - 10:22(10:22/m) 130/135bpm 120cal 5.79/6.01mph
4) 1m - 10:27(10:27/m) 131/134bpm 118cal 5.74/5.93mph
5) 1m - 10:26(10:26/m) 132/135bpm 115cal 5.75/6.07mph
6) 1m - 10:10(10:10/m) 135/137bpm 113cal 5.91/6.12mph
7) 1m - 10:08(10:08/m) 136/140bpm 116cal 5.92/6.39mph
8) 0.1m - 1:03(10:30/m) 137/138bpm 11cal 5.71/6.26mph

10:42 10:35 10:22 10:27 10:26 10:10 10:08 1:03

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	111 61-159	1205	169 164-174
0.50	5:22	2:39	10:37	167 161-171	1774	168 166-170
0.75	8:02	2:40	10:41	168 166-170	1796	167 166-168
1.00	10:42	2:39	10:37	146 122-166	1549	168 166-170
1.25	13:22	2:41	10:42	123 115-127	1317	166 164-168
1.50	15:58	2:35	10:21	127 125-128	1315	167 164-168
1.75	18:38	2:40	10:40	125 120-128	1333	166 164-168
2.00	21:17	2:39	10:37	128 126-131	1358	166 164-168
2.25	23:51	2:34	10:17	132 130-135	1357	167 164-168
2.50	26:26	2:35	10:19	128 121-131	1320	167 164-172
2.75	29:03	2:37	10:29	127 123-128	1331	166 164-168
3.00	31:38	2:35	10:22	131 129-132	1358	166 164-168
3.25	34:13	2:35	10:19	131 129-132	1351	167 166-168
3.50	36:52	2:38	10:34	129 123-131	1363	167 164-168
3.75	39:28	2:36	10:25	131 130-134	1365	167 164-168
4.00	42:06	2:38	10:31	131 129-134	1377	166 164-168
4.25	44:42	2:36	10:26	131 125-133	1366	166 164-168
4.50	47:18	2:36	10:23	132 131-133	1371	166 164-168
4.75	49:55	2:38	10:31	133 132-134	1398	166 164-168
5.00	52:32	2:36	10:25	134 131-135	1395	166 164-168
5.25	55:05	2:33	10:13	133 126-136	1360	166 166-168
5.50	57:35	2:30	9:59	135 134-136	1347	167 166-168
5.75	1:00:09	2:34	10:16	136 135-137	1396	167 166-168
6.00	1:02:41	2:33	10:10	135 134-136	1373	167 166-168
6.25	1:05:12	2:31	10:04	134 133-136	1349	167 166-168
6.50	1:07:50	2:38	10:31	137 130-140	1441	167 166-170
6.75	1:10:20	2:30	10:01	138 137-139	1383	168 166-172
7.00	1:12:49	2:29	9:56	136 136-139	1351	169 168-172
7.10	1:13:53	1:04	10:39	137 136-138	1459	169 168-170

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	1:13:53	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.37%	More
800m	4:56	9:56	42.92%	More
1km	6:14	10:02	44.35%	More
Mile	10:07	10:07	46.45%	More
5k	31:50	10:15	50.28%	More
5 miles	51:30	10:18	50.83%	More
10k	1:04:20	10:21	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.78
5km	30:46	9:54	52.04
5M	50:56	10:11	51.39
10km	1:04:08	10:19	51.07
10M	1:46:12	10:37	51.09
Half	2:21:23	10:48	50.44
20M	3:41:25	11:04	51.04
Mara	4:54:47	11:15	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry