Tue 10th Dec 2019 at 8:00am by Scud

Run > General

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Time
27:52
Miles
2.86
Min/mi
9:45
Pacing
77%
WAVA
50.45
Stride(cm)
106
Cals
381
Cadence
156
BPM
140
%MHR
81.7
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/144bpm 136cal 5.97/7.89mph
2) 1m - 10:14(10:14/m) 142/147bpm 139cal 5.86/7.78mph
3) 0.86m - 7:35(8:49/m) 147/150bpm 106cal 6.8/8.45mph

10:03 10:14 7:35

Pin Map

0mi in 0

Pace

30%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	124 101-142	1277	169 164-172
0.25	2:36	1:18	10:27	141 138-142	1474	154 106-162
0.38	3:36	1:01	8:04	142 142-143	1147	161 158-162
0.50	4:53	1:17	10:16	137 127-143	1407	152 104-168
0.63	6:17	1:24	11:12	138 128-144	1546	153 106-166
0.75	7:43	1:26	11:28	141 134-144	1617	147 104-166
0.88	8:57	1:13	9:47	136 121-144	1331	159 110-166
1.00	10:04	1:07	8:56	140 132-144	1250	159 106-166
1.13	11:26	1:23	11:03	142 131-145	1569	149 110-166
1.25	12:27	1:01	8:07	140 127-146	1136	164 160-168
1.38	13:59	1:32	12:15	136 120-146	1665	140 106-166
1.50	15:12	1:13	9:44	144 135-146	1401	156 108-164
1.63	16:26	1:14	9:53	137 125-146	1354	154 106-166
1.75	18:03	1:37	12:58	137 124-146	1776	144 104-166
1.88	19:08	1:05	8:38	142 134-146	1226	164 162-166
2.00	20:18	1:09	9:16	142 134-146	1316	155 104-162
2.13	21:12	54	7:14	147 147-147	1063	162 160-164
2.25	22:08	56	7:26	148 147-148	1099	165 160-170
2.38	23:36	1:28	11:43	144 130-149	1688	139 104-170
2.50	24:32	57	7:35	141 125-149	1069	163 162-164
2.63	25:31	59	7:52	149 149-149	1172	161 160-164
2.75	26:31	59	7:54	150 149-150	1184	165 160-168
2.86	27:53	1:22	12:34	141 131-150	1771	156 100-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	163	2.5	20:38	8:23
Walk	26.0	108	0.4	7:15	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.77%	More
800m	4:00	8:04	50.85%	More
1km	5:10	8:19	51.37%	More
Mile	8:26	8:26	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:25	9:47	50.44
5M	50:23	10:05	49.69
10km	1:03:26	10:13	49.33
10M	1:45:02	10:30	49.31
Half	2:19:51	10:41	48.65
20M	3:39:00	10:57	49.23
Mara	4:51:34	11:08	49.30

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