Tue 10th Dec 2019 at 8:00am by AndyS

Walk > General

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Time
25:01
Miles
1.74
Min/mi
14:23
Stride(cm)
89
Cals
177
Cadence
125
BPM
86
%MHR
54
B/mi
1242
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:50/m) 92/112bpm 70cal 63/69rpm 3.56/6.12mph
2) 0.62m - 9:24(15:07/m) 81/95bpm 72cal 59/66rpm 3.97/5.51mph
3) 0.5m - 5:10(10:23/m) 80/103bpm 35cal 57/80rpm 5.78/5.34mph

10:28 9:24 5:10

Pace

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	79 75-83	1471	126 122-128	1/0
0.13	2:09	59	15:43	88 77-98	1383	126 122-130	3/0
0.19	3:05	56	15:04	91 84-98	1371	129 124-132	1/4
0.25	4:06	1:00	16:06	90 85-98	1449	127 118-134	2/1
0.31	5:14	1:08	18:14	92 86-98	1678	128 122-134	1/1
0.38	6:19	1:05	17:15	103 93-112	1776	132 126-136	1/1
0.44	7:28	1:09	18:23	104 100-109	1911	130 126-138	0/1
0.50	8:31	1:04	16:58	97 89-105	1646	132 124-138	2/3
0.56	9:33	1:01	16:22	93 84-100	1523	127 122-134	1/0
0.63	10:29	56	15:03	83 79-86	1249	125 122-128	1/0
0.69	11:24	55	14:43	88 85-93	1295	128 124-132	3/1
0.75	12:20	56	14:49	90 87-93	1334	126 118-130	3/6
0.81	13:16	56	15:02	83 76-90	1248	125 122-130	4/4
0.88	14:17	1:01	16:13	82 78-86	1330	127 124-130	6/3
0.94	15:18	1:01	16:22	81 78-83	1326	127 122-130	5/2
1.00	16:32	1:13	19:34	79 75-85	1546	120 108-128	1/1
1.06	17:42	1:10	18:43	74 68-81	1385	116 82-124	0/4
1.13	18:17	35	9:27	79 75-83	746	124 122-126	1/0
1.19	19:19	1:02	16:30	79 76-82	1303	121 90-130	1/1
1.25	19:57	38	10:13	78 73-82	796	125 122-132	4/0
1.31	20:53	56	14:51	83 73-101	1233	131 122-160	7/0
1.38	21:31	38	10:11	99 96-102	1008	121 120-130	2/5
1.44	22:08	36	9:41	83 72-97	803	120 102-128	0/5
1.50	22:22	14	3:51	74 72-76	284	117 102-124	2/0
1.56	22:37	14	3:52	70 70-70	271	116 116-116	8/0
1.63	23:16	39	10:28	82 71-88	858	122 116-124	4/1
1.69	24:24	1:08	18:12	76 66-84	1384	124 120-128	0/6
1.74	25:01	37	11:58	68 64-71	813	122 120-124	0/4

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:54
12 4.1%	17:27
See your biggest climbs

Cadence

125 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:23	More
800m	7:31	15:07	More
1km	9:24	15:07	More

Predictions

Dist	Time	Per Mile

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