Mon 9th Dec 2019 at 5:00pm by LukeStur

Run > General

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Time
32:27
Miles
3.09
Min/mi
10:30
Pacing
0%
WAVA
43.69
Stride(cm)
85
Cals
315
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 89cal 4.24/6.37mph
2) 1m - 8:38(8:38/m) 112cal 6.95/10.75mph
3) 1m - 9:04(9:04/m) 105cal 6.62/8.58mph
4) 0.09m - 36(7:01/m) 9cal 8.54/8.84mph

14:09 8:38 9:04 36

Pace

50%

24%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47	14:19	171 148-182
0.25	3:33	1:46	14:04	179 164-188
0.38	4:51	1:18	10:24	182 174-190
0.50	6:09	1:18	10:21	179 174-188
0.63	7:57	1:48	14:25	175 166-182
0.75	10:43	2:46	22:08	161 134-174
0.88	12:16	1:33	12:25	173 164-180
1.00	14:11	1:55	15:21	174 154-178
1.13	56:57	42:46 +42:03	5:42:10	177 154-190
1.25	58:29	1:32	12:19	185 154-200
1.38	59:33	1:04	8:30	206 178-220
1.50	14:28:49	13:29:16 +14:00:20	107:54:06	186 112-220
1.63	15:02:00	33:12	4:25:33	190 186-194
1.75	15:03:24	1:23 +18	11:07	169 98-200
1.88	15:04:36	1:13 +8	9:40	196 188-216
2.00	15:05:37	1:01	8:06	190 180-200
2.13	15:06:44	1:07	8:58	185 176-200
2.25	15:07:52	1:07	8:58	187 180-194
2.38	15:08:51	1:00	7:57	187 178-190
2.50	15:09:59	1:07	8:59	187 184-190
2.63	15:11:17	1:18 +5	10:27	182 176-190
2.75	15:12:47	1:30 +10	12:04	174 124-186
2.88	15:13:55	1:07	8:58	184 178-188
3.00	15:15:08	1:13 +13	9:46	183 174-188
3.08	15:15:45	37	7:19	191 188-194

Cadence

180 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.0	182	3	1:12:58	24:31
Walk	92.0	137	0.1	14:02:31	142:44:30
Still	0.0	-	-	1	-
Pause	0.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.91%	More
800m	4:13	8:28	44.83%	More
1km	5:14	8:25	47.11%	More
Mile	8:49	8:49	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:38	10:30	43.72
5M	54:03	10:49	42.94
10km	1:08:03	10:57	42.58
10M	1:52:41	11:16	42.48
Half	2:30:02	11:27	41.88
20M	3:54:56	11:45	42.38
Mara	5:12:48	11:56	42.44

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