Mon 9th Dec 2019 at 7:00pm by Kingsholm

Bike > Commuting

breezy

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Time
21:48
Miles
3.79
Mph
10.4
Cals
139
BPM
109
%MHR
53.9
B/mi
630
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 21:48(5:45/m) 110/126bpm 139cal 10.44/14.84mph

21:48

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.38	92 69-107	659	1/0
0.25	1:45	51	8.85	97 95-99	657	2/2
0.38	2:26	41	10.86	101 99-102	558	0/1
0.50	3:08	42	10.80	112 100-125	622	3/0
0.63	3:47	40	11.34	105 103-106	556	1/1
0.75	4:28	41	10.98	107 104-109	585	0/1
0.88	5:09	41	11.10	109 108-111	589	1/0
1.00	5:49	40	11.34	110 109-112	582	1/1
1.13	6:26	38	11.96	107 106-109	537	0/3
1.25	7:05	38	11.69	112 110-113	575	0/0
1.38	7:47	42	10.71	110 108-112	616	3/1
1.50	8:28	41	10.87	110 108-111	607	0/1
1.63	9:11	43	10.50	113 108-117	646	2/0
1.75	9:53	42	10.77	118 115-120	657	2/1
1.88	10:36	43	10.40	113 112-113	652	1/1
2.00	11:26	50	9.08	110 109-112	727	1/2
2.13	12:07	42	10.79	111 108-113	618	1/1
2.25	12:51	44	10.19	107 101-113	630	3/0
2.38	13:34	43	10.57	103 92-120	585	1/2
2.50	14:14	40	11.23	115 109-119	614	0/1
2.63	14:51	37	12.02	108 103-112	539	0/2
2.75	15:30	38	11.76	108 102-113	551	0/1
2.88	16:08	38	11.72	118 111-121	604	1/0
3.00	16:49	40	11.13	121 121-122	652	4/0
3.13	17:30	41	10.99	122 118-125	666	2/6
3.25	18:05	36	12.58	120 119-121	572	2/1
3.38	18:48	42	10.63	119 116-121	672	0/6
3.50	19:40	52	8.63	114 109-116	793	1/0
3.63	20:25	45	10.00	114 113-117	684	3/2
3.75	21:12	47	9.53	108 99-113	680	1/2
3.79	21:47	35	4.44	100 99-100	1351	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:32	5:05	More
1km	3:11	5:07	More
Mile	5:10	5:10	More
5k	16:53	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:58	6:06
20km	1:16:46	6:11
15 miles	1:33:42	6:15
20 miles	2:07:07	6:21
40km	2:40:03	6:26
25 miles	2:41:02	6:26
42km	2:48:32	6:27
50 miles	5:35:45	6:43
56 miles	6:18:36	6:46
100 miles	11:40:00	7:00
112 miles	13:09:21	7:03

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