Tue 10th Dec 2019 at 8:00am by Sam Jelfs

Walk > General

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Time
34:12
Miles
1.81
Min/mi
18:54
Stride(cm)
77
Cals
179
Cadence
110
BPM
83
%MHR
48.4
B/mi
1565
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 82/98bpm 68cal 43/62rpm
2) 1km - 11:04(11:04/km) 83/94bpm 58cal 54/57rpm
3) 0.92km - 10:00(10:55/km) 85/94bpm 53cal 53/57rpm

13:07 11:04 10:00

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	83 69-91	1438	109 94-116	1/1
0.13	2:10	1:05	17:17	84 80-90	1452	112 110-114	0/1
0.19	3:28	1:18	20:51	81 76-86	1689	114 110-124	1/1
0.25	4:32	1:04	17:07	68 65-74	1163	114 112-116	0/1
0.31	5:35	1:03	16:42	70 66-74	1169	112 108-114	1/0
0.38	7:35	2:00	32:00	85 71-92	2720	114 100-118	2/1
0.44	8:44	1:09	18:32	81 77-84	1501	112 104-116	1/1
0.50	9:51	1:07	17:45	83 76-92	1473	110 104-114	0/1
0.56	11:47	1:56	30:58	87 78-98	2695	108 92-114	1/1
0.63	13:09	1:22	21:58	82 75-88	1801	106 102-112	2/1
0.69	14:30	1:21	21:36	83 79-87	1793	108 104-112	3/0
0.75	15:36	1:05	17:24	83 78-87	1445	111 106-114	3/1
0.81	16:40	1:04	17:06	82 79-86	1402	111 110-114	4/5
0.88	17:44	1:04	17:09	82 78-85	1406	112 110-114	1/2
0.94	18:46	1:02	16:35	82 79-84	1360	111 110-114	0/3
1.00	19:52	1:06	17:35	84 80-87	1478	111 108-112	1/0
1.06	21:00	1:08	18:03	82 79-86	1481	110 108-112	1/2
1.13	22:05	1:05	17:25	81 77-84	1411	109 108-112	0/1
1.19	23:12	1:06	17:41	83 80-86	1468	108 108-110	1/0
1.25	24:19	1:07	17:51	88 83-93	1571	109 108-110	6/3
1.31	25:26	1:08	18:04	89 83-94	1608	110 108-112	0/4
1.38	26:31	1:05	17:17	86 83-89	1487	109 108-110	1/1
1.44	27:40	1:08	18:15	87 83-92	1587	108 108-110	1/0
1.50	28:45	1:06	17:35	85 82-88	1494	109 108-110	1/0
1.56	29:55	1:09	18:29	84 79-86	1553	109 108-112	0/1
1.63	30:56	1:02	16:24	86 83-89	1411	111 110-114	1/1
1.69	32:03	1:07	17:52	82 73-89	1465	110 108-112	2/2
1.75	33:09	1:06	17:37	84 81-87	1480	110 108-112	2/2
1.81	34:12	1:03	16:41	80 78-83	1335	109 104-110	2/1

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:37	17:20	More
1km	10:51	17:28	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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