Tue 10th Dec 2019 at 6:00am by northernslowcoach

Run > General

drizzle
breezy

Follow User
0 👍

Time
35:40
Miles
3.24
Min/mi
11:00
Pacing
84%
WAVA
47.69
Stride(cm)
84
Cals
434
Cadence
174
BPM
155
%MHR
90.7
B/mi
1708
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Winter route with R

Split Summary
===
1) 1m - 10:38(10:38/m) 149/170bpm 120cal 5.65/15.65mph
2) 1m - 11:20(11:20/m) 160/174bpm 140cal 5.29/6.12mph
3) 1m - 11:22(11:22/m) 162/172bpm 144cal 5.27/6.91mph
4) 0.24m - 2:19(9:51/m) 166/170bpm 30cal 6.09/6.53mph

10:38 11:20 11:22 2:19

	Rosehip - you didn't get blown away either
	northernslowcoach No, but got a bit damp
	Autumnleaves Not that nice out there - well done!

Pin Map

0mi in 0

Pace

25%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	108 88-130	861	176 174-178	7/2
0.25	2:16	1:16	10:08	135 122-155	1367	173 164-178	0/3
0.38	3:33	1:17	10:17	153 148-158	1574	174 168-180	1/10
0.50	4:51	1:18	10:24	144 141-148	1498	176 172-178	1/6
0.63	6:11	1:20	10:39	153 147-159	1629	175 172-178	4/2
0.75	8:00	1:49	14:30	156 147-163	2262	168 122-178	7/0
0.88	9:18	1:19	10:30	165 161-167	1732	177 176-180	3/1
1.00	10:36	1:18	10:23	165 161-170	1714	175 172-178	1/1
1.13	11:52	1:16	10:10	162 160-163	1646	176 174-178	0/2
1.25	13:16	1:23	11:07	157 155-161	1746	174 172-176	1/2
1.38	14:44	1:29	11:49	162 158-166	1915	173 170-176	5/0
1.50	16:12	1:28	11:41	162 159-165	1892	173 170-176	3/0
1.63	17:42	1:29	11:56	164 159-174	1957	174 170-176	5/0
1.75	19:19	1:38	13:03	159 154-164	2075	161 90-176	14/6
1.88	20:34	1:15	9:58	155 153-157	1546	174 172-176	1/6
2.00	21:58	1:23	11:07	156 154-157	1733	174 172-176	1/6
2.13	23:09	1:12	9:34	156 155-157	1492	174 172-176	2/10
2.25	25:00	1:51	14:50	154 149-158	2284	161 84-182	1/3
2.38	26:38	1:38	13:03	157 148-163	2049	177 166-180	6/2
2.50	28:05	1:26	11:31	162 158-167	1865	177 174-180	7/0
2.63	29:27	1:22	10:55	170 168-172	1857	177 174-180	4/0
2.75	30:45	1:18	10:24	168 166-170	1747	178 176-180	1/3
2.88	32:05	1:20	10:42	165 163-167	1766	177 176-180	0/1
3.00	33:20	1:15	9:59	167 164-170	1666	177 176-178	2/1
3.13	34:38	1:18	10:22	167 164-170	1732	177 172-178	0/5
3.24	35:40	1:02	9:24	165 163-167	1550	177 174-180	1/6

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	11:09
13 2.9%	12:20
10 3.0%	12:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	3.2	35:01	10:54
Walk	1.4	113	0	30	21:22
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.90%	More
800m	4:49	9:41	43.58%	More
1km	6:08	9:52	44.60%	More
Mile	10:35	10:35	44.07%	More
5k	34:26	11:05	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	34:03	10:58	47.90
5M	57:29	11:30	46.29
10km	1:13:00	11:45	45.63
10M	2:03:13	12:19	44.52
Half	2:45:50	12:40	43.20
20M	4:24:07	13:12	42.65
Mara	5:55:28	13:34	41.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry