-
Time
11:31
-
Miles
1.37
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
57.36
-
Stride(cm)
113
-
Cals
130
-
Cadence
169
-
BPM
145
-
%MHR
85
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 144/167bpm 93cal 7.1/7.99mph
2) 0.37m - 3:04(8:17/m) 155/162bpm 37cal 7.24/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
121 97-139 |
1185 |
160 120-166 |
0.13 |
1:10 |
33 |
8:51 |
136 132-142 |
1203 |
168 166-170 |
0.19 |
1:40 |
30 |
8:03 |
141 140-141 |
1135 |
167 164-170 |
0.25 |
2:09 |
29 |
7:50 |
140 139-140 |
1097 |
174 172-176 |
0.31 |
2:39 |
29 |
7:51 |
142 140-144 |
1115 |
173 172-174 |
0.38 |
3:08 |
29 |
7:42 |
143 143-143 |
1101 |
173 172-174 |
0.44 |
3:36 |
28 |
7:27 |
143 142-144 |
1066 |
173 172-174 |
0.50 |
4:06 |
30 |
8:08 |
148 145-152 |
1203 |
171 170-172 |
0.56 |
4:38 |
31 |
8:20 |
147 147-148 |
1226 |
172 170-174 |
0.63 |
5:10 |
32 |
8:34 |
148 145-150 |
1269 |
168 166-170 |
0.69 |
5:44 |
35 |
9:14 |
147 144-149 |
1358 |
169 168-170 |
0.75 |
6:17 |
32 |
8:37 |
146 145-147 |
1259 |
170 168-172 |
0.81 |
6:49 |
32 |
8:31 |
150 146-155 |
1277 |
171 168-172 |
0.88 |
7:21 |
33 |
8:43 |
152 151-153 |
1325 |
171 170-172 |
0.94 |
7:54 |
33 |
8:41 |
156 150-164 |
1355 |
170 168-170 |
1.00 |
8:26 |
32 |
8:29 |
162 158-167 |
1374 |
171 168-172 |
1.06 |
8:57 |
31 |
8:20 |
157 155-160 |
1308 |
170 168-170 |
1.13 |
9:29 |
32 |
8:35 |
159 155-162 |
1364 |
170 168-172 |
1.19 |
10:01 |
32 |
8:30 |
157 152-162 |
1336 |
171 168-172 |
1.25 |
10:31 |
30 |
8:04 |
151 147-154 |
1219 |
173 170-174 |
1.31 |
11:00 |
28 |
7:36 |
151 148-155 |
1147 |
175 174-178 |
1.37 |
11:30 |
30 |
8:53 |
151 149-152 |
1342 |
167 158-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.4 |
11:30 |
8:24 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.09% |
More |
800m |
3:58 |
7:59 |
53.06% |
More |
1km |
5:05 |
8:10 |
54.02% |
More |
Mile |
8:19 |
8:19 |
56.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
56.46 |
5km |
27:26 |
8:50 |
57.86 |
5M |
45:26 |
9:05 |
57.10 |
10km |
57:12 |
9:12 |
56.73 |
10M |
1:34:43 |
9:28 |
56.74 |
Half |
2:06:06 |
9:38 |
56.02 |
20M |
3:17:28 |
9:52 |
56.69 |
Mara |
4:22:54 |
10:02 |
56.77 |
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