Tue 10th Dec 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
11:31
Miles
1.37
Min/mi
8:24
Pacing
94%
WAVA
57.36
Stride(cm)
113
Cals
130
Cadence
169
BPM
145
%MHR
85
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 144/167bpm 93cal 7.1/7.99mph
2) 0.37m - 3:04(8:17/m) 155/162bpm 37cal 7.24/7.68mph

8:27 3:04

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	121 97-139	1185	160 120-166
0.13	1:10	33	8:51	136 132-142	1203	168 166-170
0.19	1:40	30	8:03	141 140-141	1135	167 164-170
0.25	2:09	29	7:50	140 139-140	1097	174 172-176
0.31	2:39	29	7:51	142 140-144	1115	173 172-174
0.38	3:08	29	7:42	143 143-143	1101	173 172-174
0.44	3:36	28	7:27	143 142-144	1066	173 172-174
0.50	4:06	30	8:08	148 145-152	1203	171 170-172
0.56	4:38	31	8:20	147 147-148	1226	172 170-174
0.63	5:10	32	8:34	148 145-150	1269	168 166-170
0.69	5:44	35	9:14	147 144-149	1358	169 168-170
0.75	6:17	32	8:37	146 145-147	1259	170 168-172
0.81	6:49	32	8:31	150 146-155	1277	171 168-172
0.88	7:21	33	8:43	152 151-153	1325	171 170-172
0.94	7:54	33	8:41	156 150-164	1355	170 168-170
1.00	8:26	32	8:29	162 158-167	1374	171 168-172
1.06	8:57	31	8:20	157 155-160	1308	170 168-170
1.13	9:29	32	8:35	159 155-162	1364	170 168-172
1.19	10:01	32	8:30	157 152-162	1336	171 168-172
1.25	10:31	30	8:04	151 147-154	1219	173 170-174
1.31	11:00	28	7:36	151 148-155	1147	175 174-178
1.37	11:30	30	8:53	151 149-152	1342	167 158-174

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	11:30	8:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.09%	More
800m	3:58	7:59	53.06%	More
1km	5:05	8:10	54.02%	More
Mile	8:19	8:19	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:26	8:50	57.86
5M	45:26	9:05	57.10
10km	57:12	9:12	56.73
10M	1:34:43	9:28	56.74
Half	2:06:06	9:38	56.02
20M	3:17:28	9:52	56.69
Mara	4:22:54	10:02	56.77

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