Tue 10th Dec 2019 at 6:00am by Sprout

Run > General

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Time
30:33
Miles
3.38
Min/mi
9:02
Pacing
95%
WAVA
50.96
Stride(cm)
102
Cals
390
Cadence
174
BPM
128
%MHR
70.3
B/mi
1157
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:16/m) 116/139bpm 52cal 6.48/6.82mph
2) 0.5m - 4:35(9:10/m) 120/127bpm 54cal 6.55/6.78mph
3) 0.5m - 4:33(9:06/m) 126/132bpm 57cal 6.59/6.85mph
4) 0.5m - 4:39(9:18/m) 138/143bpm 70cal 6.46/6.97mph
5) 0.5m - 4:25(8:51/m) 137/143bpm 64cal 6.78/6.91mph
6) 0.5m - 4:17(8:35/m) 128/133bpm 50cal 6.99/7.33mph
7) 0.38m - 3:25(9:02/m) 132/146bpm 43cal 6.64/7.16mph

4:38 4:35 4:33 4:39 4:25 4:17 3:25

Pin Map

0mi in 0

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	119 99-139	1165	168 98-178	0/5
0.25	2:23	1:09	9:15	114 109-117	1054	174 168-182	0/5
0.38	3:29	1:07	8:52	117 114-119	1038	175 168-180	0/3
0.50	4:37	1:08	9:01	122 119-127	1099	175 172-180	0/2
0.63	5:47	1:10	9:23	120 118-122	1126	173 170-178	0/4
0.75	6:55	1:08	9:03	117 114-119	1059	173 170-178	1/4
0.88	8:05	1:10	9:19	120 118-121	1117	176 174-180	2/2
1.00	9:13	1:08	9:02	124 120-126	1120	174 172-182	0/1
1.13	10:21	1:08	9:03	123 121-124	1112	174 170-178	2/1
1.25	11:30	1:10	9:17	125 122-128	1161	176 174-180	4/1
1.38	12:38	1:07	8:59	128 125-130	1150	177 172-180	1/1
1.50	13:46	1:08	9:05	128 125-132	1163	178 176-180	3/0
1.63	14:52	1:06	8:46	134 133-136	1175	178 174-182	5/0
1.75	16:00	1:08	9:07	137 133-141	1249	178 176-180	7/1
1.88	17:14	1:14	9:50	141 138-143	1386	176 166-180	10/0
2.00	18:25	1:11	9:27	141 139-143	1333	173 164-178	7/1
2.13	19:30	1:05	8:42	137 135-142	1192	175 170-178	2/2
2.25	20:37	1:08	9:01	139 135-142	1253	179 176-182	7/1
2.38	21:42	1:05	8:40	139 137-140	1204	177 174-180	3/1
2.50	22:49	1:07	8:54	133 130-137	1183	176 172-184	0/3
2.63	23:57	1:08	9:01	131 129-133	1181	174 168-180	1/4
2.75	25:01	1:04	8:30	125 123-129	1063	173 166-180	0/5
2.88	26:03	1:03	8:22	128 126-130	1070	175 168-184	0/5
3.00	27:08	1:04	8:34	125 123-128	1071	175 170-180	0/4
3.13	28:14	1:06	8:49	125 123-128	1103	176 170-184	0/6
3.25	29:20	1:06	8:51	135 131-139	1194	178 174-184	4/0
3.38	30:31	1:11	9:27	138 132-146	1303	170 164-186	1/4
3.38	30:33	2	10:59	131 131-131	1439	164 164-164	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 49m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.9%	9:06
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.4	30:31	9:03
Walk	0.1	98	0	2	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.88%	More
800m	4:15	8:32	44.50%	More
1km	5:19	8:33	46.33%	More
Mile	8:41	8:41	48.29%	More
5k	27:56	8:59	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	27:40	8:54	51.57
5M	48:25	9:41	47.94
10km	1:02:31	10:04	46.35
10M	1:49:23	10:56	43.77
Half	2:30:16	11:28	41.82
20M	4:07:08	12:21	40.29
Mara	5:39:29	12:57	39.11

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