Tue 10th Dec 2019 at 6:00am by AJLB

Run > General

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Time
52:22
Miles
7.05
Min/mi
7:26
Pacing
88%
WAVA
63.27
Stride(cm)
125
Cals
644
Cadence
174
BPM
141
%MHR
82.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/142bpm 98cal 7.66/8.79mph
2) 1m - 7:32(7:32/m) 142/147bpm 99cal 7.96/8.37mph
3) 1m - 7:22(7:22/m) 142/145bpm 94cal 8.14/8.45mph
4) 1m - 7:19(7:19/m) 139/149bpm 87cal 8.21/9.14mph
5) 1m - 7:29(7:29/m) 144/151bpm 94cal 8.01/8.87mph
6) 1m - 7:09(7:09/m) 142/149bpm 85cal 8.39/8.93mph
7) 1m - 7:17(7:17/m) 141/147bpm 83cal 8.24/9mph
8) 0.05m - 24(8:02/m) 145/146bpm 4cal 7.47/7.68mph

7:50 7:32 7:22 7:19 7:29 7:09 7:17 24

Pace

15%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:33	127 81-141	1086	171 102-176
0.50	3:58	1:50	7:21	138 131-142	1013	173 172-176
0.75	5:54	1:56	7:42	137 134-140	1055	174 172-176
1.00	7:54	2:00	7:59	141 139-142	1126	173 172-176
1.25	9:42	1:49	7:15	141 139-143	1021	175 174-178
1.50	11:38	1:55	7:41	141 138-144	1083	174 172-178
1.75	13:36	1:58	7:53	144 140-147	1135	173 170-176
2.00	15:26	1:50	7:20	142 138-144	1041	175 174-176
2.25	17:16	1:50	7:20	142 139-144	1042	175 172-176
2.50	19:10	1:54	7:34	141 136-145	1067	175 172-178
2.75	20:58	1:48	7:14	143 140-145	1033	175 174-176
3.00	22:48	1:50	7:21	140 137-143	1028	174 172-176
3.25	24:33	1:45	7:01	138 133-141	969	174 172-178
3.50	26:50	2:16 +23	9:05	133 117-137	1207	173 164-184
3.75	28:32	1:43	6:52	141 131-144	968	175 174-182
4.00	30:30	1:57	7:48	144 139-149	1124	174 172-180
4.25	32:28	1:59	7:55	147 142-151	1163	173 170-178
4.50	34:19	1:51	7:25	145 142-148	1075	174 172-178
4.75	36:11	1:52	7:28	142 140-145	1059	174 172-176
5.00	37:59	1:48	7:11	140 132-143	1006	174 162-178
5.25	39:43	1:44	6:55	145 139-149	1003	176 174-178
5.50	41:29	1:46	7:03	143 140-147	1007	175 174-178
5.75	43:25	1:56 +5	7:45	139 134-141	1078	175 170-176
6.00	45:13	1:49	7:14	141 138-144	1020	174 172-176
6.25	46:57	1:44	6:54	140 136-144	966	175 172-180
6.50	48:40	1:43	6:53	137 134-141	944	175 172-178
6.75	50:35	1:54	7:38	143 139-147	1091	174 172-178
7.00	52:30	1:55	7:42	144 143-146	1109	173 170-176
7.05	52:55	25	8:20	145 144-146	1208	171 164-174

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	52:55	7:30
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.23%	More
800m	3:25	6:53	55.14%	More
1km	4:19	6:57	57.01%	More
Mile	7:06	7:06	59.14%	More
5k	22:39	7:17	63.01%	More
5 miles	36:57	7:23	62.83%	More
10k	46:14	7:26	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:58	7:04	64.95
5M	36:23	7:17	63.80
10km	45:48	7:22	63.27
10M	1:15:51	7:35	63.11
Half	1:40:59	7:43	62.22
20M	2:38:09	7:54	62.96
Mara	3:30:34	8:02	63.05

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