Fri 29th Nov 2019 at 12:00pm by The Mussile

Run > General

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Time
44:07
Miles
3.86
Min/mi
11:26
Pacing
55%
WAVA
38.07
Stride(cm)
87
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km)
2) 1km - 6:33(6:33/km)
3) 1km - 6:11(6:11/km)
4) 1km - 6:08(6:08/km)
5) 1km - 6:09(6:09/km)
6) 1km - 6:40(6:40/km)
7) 0.21km - 2:32(11:47/km)

9:53 6:33 6:11 6:08 6:09 6:40 2:32

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:55	3:55	31:19	112 54-204
0.25	5:15	1:20	10:41	174 168-192
0.38	7:25	2:10	17:18	167 98-192
0.50	8:38	1:13	9:48	175 170-188
0.63	9:55	1:17	10:16	168 158-182
0.75	11:13	1:18	10:21	168 162-186
0.88	12:33	1:20	10:43	166 160-178
1.00	13:52	1:19	10:30	168 162-180
1.13	15:11	1:19	10:29	169 158-180
1.25	16:30	1:19	10:34	165 156-178
1.38	17:47	1:17	10:16	170 156-186
1.50	19:05	1:18	10:22	170 164-184
1.63	20:18	1:14	9:50	170 162-184
1.75	21:32	1:14	9:52	168 162-178
1.88	22:43	1:10	9:24	168 158-182
2.00	23:55	1:12	9:35	172 168-184
2.13	25:06	1:11	9:27	173 166-184
2.25	26:17	1:12	9:33	171 164-182
2.38	27:30	1:13	9:40	171 162-182
2.50	28:53	1:23	11:05	171 154-184
2.63	30:05	1:12	9:36	168 164-182
2.75	31:22	1:17	10:13	170 162-186
2.88	32:39	1:17	10:16	170 160-182
3.00	33:51	1:13	9:42	172 162-188
3.13	35:05	1:14	9:49	170 162-186
3.25	36:18	1:13	9:42	171 162-186
3.38	37:34	1:17	10:13	170 162-188
3.50	38:45	1:10	9:24	170 162-186
3.63	40:04	1:19	10:35	168 158-182
3.75	41:55	1:51	14:46	143 108-196
3.86	44:06	2:11	19:32	114 74-182

Cadence

162 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	170	3.6	36:48	10:09
Walk	13.2	108	0.2	5:50	24:23
Still	3.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.14%	More
800m	4:51	9:46	36.16%	More
1km	6:08	9:52	37.46%	More
Mile	11:09	11:09	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	37.52
5km	35:03	11:17	38.33
5M	58:02	11:36	37.57
10km	1:13:05	11:46	37.22
10M	2:01:01	12:06	37.11
Half	2:41:07	12:18	36.58
20M	4:12:18	12:37	37.01
Mara	5:35:54	12:49	37.07

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