Tue 10th Dec 2019 at 5:00am by Dowel
Run > General
-
Time
25:01
-
Miles
3.11
-
Min/mi
8:03
-
Pacing
93%
-
Stride(cm)
112
-
Cals
290
-
Cadence
179
-
BPM
178
-
%MHR
104.1
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 176/188bpm 88cal 7.72/9.98mph
2) 1m - 8:04(8:04/m) 180/188bpm 95cal 7.44/7.93mph
3) 1m - 8:22(8:22/m) 180/185bpm 98cal 7.18/7.87mph
4) 0.11m - 49(7:27/m) 182/184bpm 9cal 8.06/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:37 |
136 121-163 |
900 |
186 184-188 |
0.25 |
1:44 |
55 |
7:18 |
172 166-179 |
1257 |
186 184-188 |
0.38 |
2:42 |
57 |
7:40 |
180 173-184 |
1379 |
184 182-186 |
0.50 |
3:40 |
58 |
7:43 |
184 181-186 |
1419 |
185 182-186 |
0.63 |
4:38 |
58 |
7:42 |
184 181-188 |
1418 |
185 180-190 |
0.75 |
5:36 |
59 |
7:50 |
186 183-188 |
1456 |
185 184-186 |
0.88 |
6:40 |
1:04 |
8:32 |
183 182-186 |
1562 |
183 182-186 |
1.00 |
7:46 |
1:06 |
8:49 |
182 180-184 |
1605 |
183 180-188 |
1.13 |
8:45 |
59 |
7:52 |
182 180-185 |
1430 |
183 180-184 |
1.25 |
9:47 |
1:02 |
8:17 |
180 177-184 |
1490 |
182 178-186 |
1.38 |
10:42 |
54 |
7:15 |
182 175-187 |
1319 |
183 180-188 |
1.50 |
11:42 |
1:01 |
8:05 |
181 177-185 |
1464 |
183 182-186 |
1.63 |
12:44 |
1:02 |
8:15 |
181 178-182 |
1493 |
182 178-184 |
1.75 |
13:48 |
1:04 |
8:33 |
177 172-181 |
1513 |
177 170-182 |
1.88 |
14:50 |
1:02 |
8:16 |
178 176-180 |
1472 |
179 176-182 |
2.00 |
15:50 |
59 |
7:56 |
177 175-180 |
1403 |
176 172-180 |
2.13 |
16:53 |
1:03 |
8:24 |
179 173-185 |
1505 |
171 168-174 |
2.25 |
17:59 |
1:07 |
8:53 |
179 175-183 |
1590 |
173 170-174 |
2.38 |
19:07 |
1:07 |
8:58 |
178 173-183 |
1595 |
171 168-174 |
2.50 |
20:10 |
1:04 |
8:29 |
182 180-184 |
1545 |
170 168-172 |
2.63 |
21:17 |
1:06 |
8:50 |
182 180-184 |
1608 |
170 168-174 |
2.75 |
22:12 |
55 |
7:20 |
181 180-182 |
1326 |
172 170-174 |
2.88 |
23:11 |
1:00 |
7:56 |
179 177-182 |
1421 |
169 168-174 |
3.00 |
24:12 |
1:00 |
8:03 |
181 180-183 |
1458 |
170 168-176 |
3.11 |
25:01 |
49 |
7:32 |
183 181-184 |
1378 |
178 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
0.00% |
More |
800m |
3:38 |
7:18 |
0.00% |
More |
1km |
4:35 |
7:23 |
0.00% |
More |
Mile |
7:47 |
7:47 |
0.00% |
More |
5k |
24:59 |
8:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:31 |
7:31 |
5km |
24:59 |
8:02 |
5M |
41:23 |
8:17 |
10km |
52:06 |
8:23 |
10M |
1:26:17 |
8:38 |
Half |
1:54:52 |
8:46 |
20M |
2:59:53 |
9:00 |
Mara |
3:59:30 |
9:08 |
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