Tue 10th Dec 2019 at 5:00am by Dowel

Run > General

  • Time
    25:01
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    93%
  • Stride(cm)
    112
  • Cals
    290
  • Cadence
    179
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 176/188bpm 88cal 7.72/9.98mph
2) 1m - 8:04(8:04/m) 180/188bpm 95cal 7.44/7.93mph
3) 1m - 8:22(8:22/m) 180/185bpm 98cal 7.18/7.87mph
4) 0.11m - 49(7:27/m) 182/184bpm 9cal 8.06/7.95mph
7:46 8:04 8:22 49

Pace

4% 42% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:37 136 121-163 900 186 184-188
0.25 1:44 55 7:18 172 166-179 1257 186 184-188
0.38 2:42 57 7:40 180 173-184 1379 184 182-186
0.50 3:40 58 7:43 184 181-186 1419 185 182-186
0.63 4:38 58 7:42 184 181-188 1418 185 180-190
0.75 5:36 59 7:50 186 183-188 1456 185 184-186
0.88 6:40 1:04 8:32 183 182-186 1562 183 182-186
1.00 7:46 1:06 8:49 182 180-184 1605 183 180-188
1.13 8:45 59 7:52 182 180-185 1430 183 180-184
1.25 9:47 1:02 8:17 180 177-184 1490 182 178-186
1.38 10:42 54 7:15 182 175-187 1319 183 180-188
1.50 11:42 1:01 8:05 181 177-185 1464 183 182-186
1.63 12:44 1:02 8:15 181 178-182 1493 182 178-184
1.75 13:48 1:04 8:33 177 172-181 1513 177 170-182
1.88 14:50 1:02 8:16 178 176-180 1472 179 176-182
2.00 15:50 59 7:56 177 175-180 1403 176 172-180
2.13 16:53 1:03 8:24 179 173-185 1505 171 168-174
2.25 17:59 1:07 8:53 179 175-183 1590 173 170-174
2.38 19:07 1:07 8:58 178 173-183 1595 171 168-174
2.50 20:10 1:04 8:29 182 180-184 1545 170 168-172
2.63 21:17 1:06 8:50 182 180-184 1608 170 168-174
2.75 22:12 55 7:20 181 180-182 1326 172 170-174
2.88 23:11 1:00 7:56 179 177-182 1421 169 168-174
3.00 24:12 1:00 8:03 181 180-183 1458 170 168-176
3.11 25:01 49 7:32 183 181-184 1378 178 172-180

Heart

178/188max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:38 7:18 0.00% More
1km 4:35 7:23 0.00% More
Mile 7:47 7:47 0.00% More
5k 24:59 8:03 0.00% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 24:59 8:02
5M 41:23 8:17
10km 52:06 8:23
10M 1:26:17 8:38
Half 1:54:52 8:46
20M 2:59:53 9:00
Mara 3:59:30 9:08
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