Tue 10th Dec 2019 at 5:00am by ascoey

Run > General

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Time
36:03
Miles
3.52
Min/mi
10:14
Pacing
92%
WAVA
44.99
Stride(cm)
95
Cals
600
Cadence
165
BPM
124
%MHR
73.5
B/mi
1273
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:02(11:00/m) 113/123bpm 74cal 5.45/6.72mph
2) 1.1m - 11:30(10:24/m) 124/128bpm 197cal 5.76/6.05mph
3) 0.09m - 1:00(10:53/m) 122/126bpm 15cal 5.51/5.8mph
4) 0.27m - 2:06(7:42/m) 134/141bpm 39cal 7.8/7.6mph
5) 1.59m - 16:25(10:21/m) 128/141bpm 275cal 5.8/7.64mph

5:02 11:30 1:00 2:06 16:25

Pace

43%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	99 78-114	1089	161 88-176	3/1
0.25	2:43	1:20	10:41	117 114-120	1249	165 162-170	4/0
0.38	4:09	1:26	11:28	119 113-121	1364	163 158-170	3/1
0.50	5:27	1:19	10:29	119 116-122	1247	165 160-172	5/0
0.63	6:45	1:18	10:21	123 121-125	1274	165 160-170	4/0
0.75	8:03	1:18	10:22	125 124-127	1296	165 158-170	1/1
0.88	9:23	1:20	10:44	121 116-125	1299	164 162-168	4/1
1.00	10:40	1:17	10:12	125 124-128	1276	164 160-168	3/0
1.13	12:00	1:21	10:45	125 122-126	1344	163 158-174	0/2
1.25	13:17	1:16	10:11	124 122-125	1262	162 160-166	1/2
1.38	14:35	1:18	10:24	124 121-125	1289	163 160-170	2/0
1.50	15:52	1:18	10:21	125 123-127	1293	165 160-168	1/1
1.63	17:12	1:20	10:38	123 120-127	1309	166 160-174	1/3
1.75	18:17	1:05	8:40	127 120-134	1101	174 162-182	0/5
1.88	19:13	56	7:30	137 135-139	1028	177 170-182	0/8
2.00	20:19	1:06	8:45	137 133-141	1199	174 162-194	0/6
2.13	21:37	1:18	10:24	130 129-132	1351	167 162-174	4/0
2.25	22:56	1:19	10:35	125 123-129	1323	162 160-166	1/4
2.38	24:16	1:19	10:34	126 124-127	1332	163 160-164	2/1
2.50	25:35	1:19	10:35	123 121-127	1301	163 160-168	0/4
2.63	26:52	1:17	10:14	125 121-129	1278	167 162-174	4/2
2.75	28:07	1:15	10:00	130 126-131	1301	165 162-172	1/2
2.88	29:28	1:21	10:50	129 127-130	1398	165 162-170	5/0
3.00	30:46	1:18	10:23	129 128-130	1340	166 162-174	2/2
3.13	32:02	1:16	10:12	130 129-132	1325	167 166-170	4/0
3.25	33:20	1:17	10:18	131 129-133	1350	166 162-174	1/2
3.38	34:34	1:14	9:55	127 124-129	1260	168 164-172	0/4
3.50	35:58	1:24 +5	11:11	127 124-129	1421	166 160-178	1/1
3.52	36:08	10	10:59	124 124-124	1361	166 166-166	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	10:43
See your biggest climbs

Cadence

165 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.5	36:00	10:16
Walk	0.1	104	0	3	14:21
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.73%	More
800m	4:23	8:49	43.09%	More
1km	5:41	9:08	43.36%	More
Mile	9:36	9:36	43.67%	More
5k	31:37	10:11	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	31:27	10:07	45.37
5M	52:55	10:35	43.86
10km	1:07:07	10:48	43.17
10M	1:52:57	11:18	42.38
Half	2:31:46	11:35	41.40
20M	4:01:05	12:03	41.30
Mara	5:23:55	12:22	40.99

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