Tue 10th Dec 2019 at 5:00am by Jtaylor21

Run > General

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Time
47:04
Miles
6.20
Min/mi
7:35
Pacing
68%
Stride(cm)
130
Cals
1116
Cadence
163
BPM
153
%MHR
89.4
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/166bpm 111cal 84/87rpm 7.77/8.61mph
2) 0.51m - 3:00(5:56/m) 167/180bpm 53cal 89/91rpm 10.1/11.05mph
3) 0.14m - 2:00(13:56/m) 131/171bpm 22cal 64/89rpm 4.31/9.8mph
4) 1m - 7:10(7:10/m) 150/180bpm 102cal 82/91rpm 8.38/11.36mph
5) 0.51m - 3:00(5:50/m) 153/174bpm 45cal 89/90rpm 10.28/11.36mph
6) 0.13m - 2:00(15:02/m) 126/169bpm 19cal 61/88rpm 3.99/9.93mph
7) 0.5m - 3:00(6:01/m) 160/174bpm 47cal 89/91rpm 9.96/10.71mph
8) 1m - 7:34(7:34/m) 154/175bpm 111cal 80/91rpm 7.94/10.71mph
9) 0.19m - 2:00(10:35/m) 149/175bpm 28cal 69/89rpm 5.67/9.98mph
10) 0.5m - 3:00(6:01/m) 164/183bpm 49cal 88/90rpm 9.97/10.45mph
11) 0.13m - 2:00(14:50/m) 135/176bpm 21cal 57/89rpm 4.04/9.86mph
12) 1m - 7:41(7:41/m) 150/183bpm 104cal 77/90rpm 7.8/11.07mph
13) 0.51m - 3:00(5:56/m) 165/181bpm 49cal 89/90rpm 10.12/11.07mph
14) 0.15m - 2:00(12:59/m) 137/175bpm 22cal 67/89rpm 4.62/10.04mph
15) 0.51m - 3:00(5:55/m) 170/185bpm 51cal 90/91rpm 10.15/10.92mph
16) 1m - 7:38(7:38/m) 160/185bpm 117cal 81/91rpm 7.86/10.92mph
17) 0.21m - 2:00(9:42/m) 152/184bpm 27cal 76/89rpm 6.19/9.98mph
18) 1m - 7:47(7:47/m) 154/167bpm 107cal 84/85rpm 7.72/7.87mph
19) 0.2m - 1:31(7:46/m) 163/170bpm 31cal 84/84rpm 7.73/7.87mph

7:43 3:00 2:00 7:10 3:00 2:00 3:00 7:34 2:00 3:00 2:00 7:41 3:00 2:00 3:00 7:38 2:00 7:47 1:31

Pace

12%

37%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	135 110-150	1040	169 168-172
0.50	3:53	1:57	7:48	151 143-165	1179	167 166-170
0.75	5:48	1:56	7:42	149 142-157	1148	168 166-174
1.00	7:44	1:55	7:42	156 145-166	1200	167 166-168
1.25	9:22	1:39	6:36	155 147-169	1022	175 166-182
1.50	10:50	1:27	5:49	174 168-180	1011	178 178-182
1.75	13:28	2:39	10:35	137 94-172	1450	140 90-182
2.00	14:54	1:25	5:41	143 106-168	812	178 176-180
2.25	16:24	1:30	6:01	169 159-174	1017	178 176-180
2.50	19:04	2:40	10:41	127 100-168	1358	136 82-182
2.75	20:36	1:32	6:08	167 155-173	1025	177 174-182
3.00	22:28	1:52	7:27	170 151-175	1265	163 116-178
3.25	24:28	2:00	8:00	137 110-169	1095	152 82-180
3.50	25:58	1:31	6:03	172 158-183	1040	176 176-178
3.75	28:40	2:41	10:45	139 103-181	1495	131 82-180
4.00	30:08	1:28	5:53	164 137-179	964	180 178-180
4.25	31:54	1:46	7:04	176 164-181	1243	166 106-180
4.50	34:10	2:16	9:03	133 108-166	1204	149 96-182
4.75	35:40	1:30	6:01	177 167-185	1066	179 178-182
5.00	37:46	2:06	8:24	164 135-184	1378	157 114-180
5.25	39:46	2:00	8:01	148 142-159	1185	166 162-170
5.50	41:42	1:56	7:43	153 148-167	1182	168 166-170
5.75	43:37	1:55	7:40	158 152-167	1211	168 166-170
6.00	45:33	1:56	7:43	156 153-163	1204	169 168-170
6.20	47:03	1:30	7:41	163 153-170	1253	168 166-168

Heart

153/185max

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BPM
WHR
MHR
Bands
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Cadence

163 (182 max) Stride Length: 130cm Run: 82.8% Walk: 17.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	2:54	5:50	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	22:56	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:38	7:17
5M	37:28	7:30
10km	47:11	7:36
10M	1:18:07	7:49
Half	1:44:01	7:56
20M	2:42:53	8:09
Mara	3:36:52	8:17

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