Tue 10th Dec 2019 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:58
Miles
1.04
Min/mi
8:37
Pacing
93%
WAVA
47.69
Stride(cm)
103
Cals
103
Cadence
182
BPM
141
%MHR
72
B/mi
1217
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 143/153bpm 99cal 6.96/7.83mph
2) 0.04m - 21(8:37/m) 149/151bpm 4cal 6.96/7.14mph

8:37 21

Pace

18%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	100 84-126	804	184 182-188	0/1
0.13	1:00	30	8:05	134 129-139	1084	183 180-184	1/1
0.19	1:32	32	8:29	144 137-147	1223	185 182-186	1/0
0.25	2:07	34	9:11	148 147-149	1360	183 182-184	1/1
0.31	2:40	33	8:48	145 143-148	1276	184 180-186	1/1
0.38	3:10	30	8:00	146 144-147	1168	184 184-186	1/1
0.44	3:42	32	8:31	147 146-149	1251	185 184-188	0/1
0.50	4:12	30	8:06	149 149-150	1206	184 182-184	2/0
0.56	4:45	33	8:50	148 144-151	1308	180 172-184	2/0
0.63	5:24	39	10:16	150 147-151	1541	179 178-180	1/1
0.69	5:59	35	9:20	148 146-150	1381	178 178-178	2/1
0.75	6:31	32	8:34	145 140-149	1241	179 176-180	2/2
0.81	7:02	31	8:21	144 139-147	1201	180 180-182	0/3
0.88	7:35	32	8:38	148 147-150	1279	180 178-182	3/2
0.94	8:06	31	8:23	150 148-153	1257	180 180-182	1/1
1.00	8:38	32	8:29	149 149-150	1265	180 180-182	2/1
1.04	8:59	21	8:52	150 148-151	1329	180 178-182	1/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 8:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	8:59	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.63%	More
800m	4:10	8:24	44.05%	More
1km	5:21	8:37	44.81%	More
Mile	8:38	8:38	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:36	9:12	48.75
5M	47:22	9:28	47.84
10km	59:38	9:36	47.42
10M	1:38:46	9:53	47.28
Half	2:11:29	10:02	46.60
20M	3:25:54	10:18	47.16
Mara	4:34:09	10:28	47.23

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