Tue 10th Dec 2019 at 4:00am by Lorne

Run > Treadmill

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Time
47:49
Miles
6.05
Min/mi
7:54
Pacing
34%
WAVA
59.49
Stride(cm)
103
Cals
538
Cadence
198
BPM
135
%MHR
78.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 119/136bpm 79cal 7.5/8.29mph
2) 1m - 6:21(6:21/m) 140/144bpm 84cal 9.46/9.85mph
3) 0.01m - 1:30(1:57:59/m) 131/145bpm 17cal 0.51/9.48mph
4) 1m - 6:24(6:24/m) 139/148bpm 81cal 9.38/9.79mph
5) 0.01m - 1:30(2:29:28/m) 137/148bpm 18cal 0.4/9.33mph
6) 1m - 6:26(6:26/m) 145/152bpm 85cal 9.32/9.73mph
7) 0.01m - 1:30(2:30:41/m) 138/151bpm 17cal 0.4/9.48mph
8) 1m - 6:20(6:20/m) 147/153bpm 85cal 9.48/9.85mph
9) 0.01m - 1:30(2:26:08/m) 139/154bpm 17cal 0.41/9.5mph
10) 1m - 8:15(8:15/m) 126/138bpm 55cal 7.27/7.62mph
11) 0.01m - 4(6:22/m) 127/127bpm 9.42/7.43mph

8:00 6:21 1:30 6:24 1:30 6:26 1:30 6:20 1:30 8:15 4

Pace

32%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	125 99-136	1069	190 114-198
0.50	4:09	2:01	8:04	112 108-115	904	194 192-196
0.75	6:06	1:57	7:47	115 111-119	896	194 192-196
1.00	7:59	1:53	7:31	123 114-135	925	195 194-198
1.25	9:35	1:36	6:25	136 131-140	872	204 194-206
1.50	11:10	1:35	6:20	140 138-143	887	206 204-206
1.75	12:45	1:35	6:19	142 140-143	896	204 202-206
2.00	14:20	1:35	6:19	142 139-144	896	203 202-204
2.25	18:10	3:51 +48	15:23	128 113-140	1968	199 112-204
2.50	19:47	1:37	6:29	139 135-143	901	201 192-204
2.75	21:22	1:35	6:20	141 136-146	893	204 204-204
3.00	22:57	1:35	6:20	146 144-148	924	202 202-204
3.25	26:01	3:03	12:13	132 119-147	1613	199 118-204
3.50	27:39	1:38	6:33	147 142-150	964	203 202-206
3.75	29:14	1:35	6:22	149 148-150	947	204 202-204
4.00	30:50	1:35	6:22	150 148-152	954	203 202-204
4.25	33:51	3:02	12:06	136 122-151	1646	200 126-204
4.50	35:27	1:36	6:23	148 145-150	946	203 202-204
4.75	37:01	1:34	6:17	151 149-152	948	204 204-204
5.00	38:36	1:34	6:18	152 151-153	957	204 204-204
5.25	42:04	3:29	13:54	129 110-152	1793	188 120-204
5.50	44:09	2:05	8:19	127 126-129	1056	190 190-192
5.75	46:11	2:02	8:08	127 125-131	1032	190 186-190
6.00	48:13	2:02	8:06	127 126-129	1029	190 188-190
6.05	48:38	25	8:05	127 126-128	1026	190 190-190

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	199	6	42:54	7:06
Walk	2.6	117	0	1:16	1:27:54
Still	9.2	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.24%	More
800m	3:07	6:17	61.00%	More
1km	3:54	6:17	63.65%	More
Mile	6:19	6:19	66.90%	More
5k	23:37	7:36	60.88%	More
5 miles	38:24	7:41	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:36	7:36	60.93
5M	39:04	7:49	59.90
10km	49:11	7:55	59.40
10M	1:21:27	8:09	59.27
Half	1:48:27	8:17	58.44
20M	2:49:50	8:30	59.13
Mara	3:46:07	8:38	59.22

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