Tue 10th Dec 2019 at 5:00am by atko

Run > General

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Time
22:06
Miles
3.11
Min/mi
7:06
Pacing
64%
WAVA
67.31
Stride(cm)
117
Cals
273
Cadence
193
BPM
141
%MHR
82.6
B/mi
1004
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 123/148bpm 46cal 8.04/9.04mph
2) 0.62m - 4:21(7:00/m) 148/162bpm 58cal 8.57/9.18mph
3) 0.62m - 4:24(7:04/m) 140/156bpm 52cal 8.48/9.52mph
4) 0.62m - 4:20(6:58/m) 148/159bpm 57cal 8.62/9.62mph
5) 0.62m - 4:22(7:01/m) 154/162bpm 60cal 8.55/10.12mph
6) 0.01m - 2(5:57/m) 152/153bpm 10.09/7.76mph

4:38 4:21 4:24 4:20 4:22 2

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	103 86-116	808	195 190-196	1/1
0.25	1:56	57	7:34	119 114-124	901	195 192-196	3/2
0.38	2:58	1:02 +6	8:19	123 121-126	1022	189 126-198	3/2
0.50	3:53	55	7:19	137 124-147	1002	193 190-196	0/3
0.63	4:57	1:04 +13	8:35	136 133-139	1166	196 192-200	1/1
0.75	5:49	52	6:59	139 135-142	970	195 188-198	1/1
0.88	6:43	54	7:08	141 135-148	1007	195 194-198	3/2
1.00	7:35	52	6:55	153 147-161	1058	195 194-198	1/1
1.13	8:36	1:01 +9	8:10	155 153-161	1265	198 194-226	3/1
1.25	9:30	54	7:10	152 150-155	1089	194 190-198	2/1
1.38	11:26	1:56 +1:05	15:30	137 129-154	2124	192 134-202	2/1
1.50	12:20	54	7:14	142 134-145	1027	197 194-198	3/1
1.63	13:44	1:24 +28	11:09	135 130-139	1505	196 192-202	4/1
1.75	14:35	51	6:48	138 132-142	939	196 180-198	2/3
1.88	15:28	53	7:06	143 138-148	1015	195 192-196	0/5
2.00	16:20	52	6:57	148 144-151	1029	192 190-196	1/4
2.13	17:34	1:13 +24	9:48	143 138-150	1401	191 104-202	2/2
2.25	18:29	55	7:18	149 147-151	1087	195 194-196	1/1
2.38	19:33	1:04 +13	8:35	144 139-149	1236	197 194-206	1/1
2.50	20:26	53	7:04	155 148-158	1094	196 192-198	2/1
2.63	21:33	1:07 +17	8:57	157 152-160	1404	196 192-202	1/1
2.75	22:27	54	7:12	150 145-157	1080	197 194-200	3/1
2.88	23:52	1:25 +35	11:20	155 152-157	1758	186 80-200	1/2
3.00	24:47	55	7:20	157 152-162	1152	195 194-196	1/3
3.11	25:39	52 +3	7:42	153 151-157	1179	194 184-198	1/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	195	3.1	21:53	7:47
Walk	5.6	107	0	1:34	1:40:21
Pause	7.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.61%	More
800m	3:28	6:58	56.96%	More
1km	4:20	6:58	59.38%	More
Mile	7:31	7:31	57.97%	More
5k	25:32	8:13	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	22:05	7:06	67.22
5M	36:35	7:19	66.12
10km	46:05	7:25	65.58
10M	1:16:22	7:38	65.44
Half	1:41:43	7:46	64.51
20M	2:39:24	7:58	65.23
Mara	3:32:19	8:06	65.31

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