Tue 10th Dec 2019 at 5:00am by Jesse

Run > General

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Time
52:18
Miles
4.66
Min/mi
11:13
Pacing
86%
WAVA
37.49
Stride(cm)
84
Cals
355
Cadence
170
BPM
125
%MHR
73.1
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 5:00(9:39/km) 100/115bpm 17cal 6.22/8.23kmph
2) 6.74km - 45:00(6:40/km) 128/147bpm 329cal 8.99/10.28kmph
3) 0.24km - 2:18(9:30/km) 120/135bpm 9cal 6.32/8.73kmph

5:00 45:00 2:18

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:45	96 85-103	1608	135 94-138
0.25	4:03	1:57	15:40	100 93-107	1566	135 132-138
0.38	5:37	1:34	12:31	112 98-126	1401	165 134-176
0.50	7:01	1:24	11:16	110 104-120	1239	175 174-178
0.63	8:23	1:21	10:49	113 102-120	1223	176 176-178
0.75	9:46	1:23	11:06	118 115-123	1310	176 174-178
0.88	11:07	1:21	10:46	118 113-124	1271	177 174-180
1.00	12:26	1:20	10:38	120 116-123	1275	177 174-180
1.13	13:44	1:18	10:25	117 113-123	1218	178 176-180
1.25	15:04	1:20	10:41	129 121-138	1377	176 174-178
1.38	16:27	1:23	11:00	127 119-135	1397	175 172-188
1.50	17:49	1:22	10:59	127 121-134	1395	175 172-176
1.63	19:11	1:21	10:51	125 121-130	1356	175 174-178
1.75	20:31	1:20	10:39	124 121-127	1321	175 174-178
1.88	21:52	1:22	10:54	129 123-136	1406	174 172-176
2.00	23:13	1:21	10:47	127 122-132	1369	174 172-176
2.13	24:33	1:20	10:40	124 120-130	1322	175 172-178
2.25	25:56	1:23	11:03	131 121-141	1447	175 172-178
2.38	27:18	1:21	10:52	138 131-143	1500	175 172-178
2.50	28:41	1:23	11:04	139 129-147	1539	174 172-176
2.63	29:59	1:19	10:29	127 123-132	1331	175 174-176
2.75	31:16	1:17	10:13	126 123-129	1288	176 174-178
2.88	32:30	1:14	9:54	120 115-128	1188	175 174-176
3.00	33:48	1:18	10:24	136 128-139	1415	174 172-178
3.13	35:11	1:23	11:06	137 133-139	1521	174 172-174
3.25	36:35	1:23	11:07	139 130-144	1546	173 170-176
3.38	37:58	1:23	11:04	135 131-140	1494	173 170-174
3.50	39:18	1:20	10:41	128 121-135	1368	173 172-176
3.63	40:37	1:19	10:29	126 119-136	1320	173 172-176
3.75	41:53	1:17	10:14	127 121-135	1300	174 172-176
3.88	43:14	1:20	10:41	135 127-140	1442	174 172-176
4.00	44:30	1:16	10:11	130 122-136	1324	175 172-178
4.13	45:47	1:17	10:20	130 125-135	1343	175 174-176
4.25	47:05	1:18	10:21	137 133-141	1418	175 174-178
4.38	48:27	1:22	10:56	140 136-143	1532	175 172-176
4.50	49:52	1:25	11:18	137 132-142	1547	173 172-174
4.63	51:43	1:51	14:45	124 116-135	1830	142 130-174
4.66	52:18	35	16:00	110 107-118	1759	135 132-136

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	4.3	45:49	10:46
Walk	12.4	135	0.4	6:29	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.50%	More
800m	5:06	10:15	33.99%	More
1km	6:26	10:21	34.96%	More
Mile	10:28	10:28	36.15%	More
5k	33:09	10:40	38.78%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:21	11:16
10km	1:10:57	11:25
10M	1:57:30	11:45
Half	2:36:26	11:56
20M	4:04:58	12:15
Mara	5:26:09	12:27

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