Tue 10th Dec 2019 at 9:00am by Akkers

Run > Treadmill

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Time
25:20
Miles
2.39
Min/mi
10:36
Pacing
92%
WAVA
40.62
Stride(cm)
95
Cals
287
Cadence
160
BPM
145
%MHR
80.7
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 140/172bpm 78cal 5.2/5.68mph
2) 0.62m - 6:45(10:53/m) 137/145bpm 73cal 5.52/6.22mph
3) 0.62m - 6:10(9:56/m) 146/153bpm 72cal 6.04/6.66mph
4) 0.53m - 5:14(9:55/m) 155/163bpm 64cal 6.05/7.26mph

7:10 6:45 6:10 5:14

Pace

42%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	154 125-171	1926	162 158-168
0.25	3:01	1:27	11:37	151 125-168	1753	161 158-168
0.38	4:26	1:25	11:18	128 126-130	1447	160 160-160
0.50	5:49	1:23	11:05	129 125-131	1430	161 160-162
0.63	7:12	1:23	11:07	132 130-135	1467	160 160-160
0.75	8:36	1:24	11:08	132 130-134	1470	160 160-162
0.88	9:59	1:23	11:06	135 133-137	1499	160 158-160
1.00	11:21	1:22	10:57	138 136-139	1511	159 158-160
1.13	12:41	1:20	10:41	139 135-142	1484	160 158-160
1.25	14:00	1:19	10:28	141 138-145	1477	160 160-162
1.38	15:17	1:17	10:18	144 143-146	1482	160 160-162
1.50	16:32	1:15	10:04	146 144-148	1470	160 160-160
1.63	17:48	1:15	10:02	147 145-147	1476	161 160-162
1.75	19:01	1:14	9:48	145 141-147	1422	160 160-162
1.88	20:12	1:10	9:24	151 148-153	1419	160 158-162
2.00	21:27	1:15	10:02	151 149-155	1514	161 160-164
2.13	22:39	1:12	9:36	153 151-156	1468	161 160-164
2.25	23:48	1:09	9:13	156 154-158	1438	163 160-168
2.38	25:01	1:13	9:42	159 157-163	1543	161 116-172
2.39	25:20	19	19:01	153 152-154	2908	116 116-116

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	2.4	24:57	10:31
Walk	1.5	116	0	23	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.45%	More
800m	4:45	9:32	37.39%	More
1km	5:56	9:32	39.13%	More
Mile	9:42	9:42	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	39.55
5km	33:27	10:46	40.45
5M	55:24	11:05	39.65
10km	1:09:45	11:14	39.28
10M	1:55:30	11:33	39.16
Half	2:33:47	11:44	38.58
20M	4:00:49	12:02	39.04
Mara	5:20:37	12:14	39.10

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