-
Time
1:09:00
-
Miles
7.25
-
Min/mi
9:31
-
Pacing
76%
-
WAVA
45.33
-
Stride(cm)
95
-
Cals
792
-
Cadence
179
-
BPM
158
-
%MHR
85.6
-
B/mi
1507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47km - 10:00(6:47/km) 128/147bpm 97cal 8.83/13.14kmph
2) 0.8km - 3:44(4:40/km) 160/167bpm 46cal 12.86/16.87kmph
3) 0.2km - 1:24(7:00/km) 156/163bpm 16cal 8.58/12.84kmph
4) 0.8km - 3:43(4:38/km) 164/172bpm 47cal 12.93/23.35kmph
5) 0.2km - 1:23(6:56/km) 163/172bpm 16cal 8.65/13.26kmph
6) 0.8km - 3:49(4:46/km) 168/175bpm 50cal 12.59/18.87kmph
7) 0.2km - 1:39(8:14/km) 158/174bpm 18cal 7.28/16.06kmph
8) 0.8km - 3:52(4:50/km) 168/176bpm 50cal 12.41/14.19kmph
9) 0.2km - 1:31(7:36/km) 164/175bpm 18cal 7.89/15.2kmph
10) 0.8km - 3:53(4:51/km) 170/175bpm 51cal 12.37/12.96kmph
11) 0.2km - 1:38(8:12/km) 165/175bpm 20cal 7.32/12.49kmph
12) 0.8km - 3:47(4:44/km) 172/178bpm 51cal 12.67/13.19kmph
13) 0.2km - 1:44(8:42/km) 164/177bpm 21cal 6.89/12.6kmph
14) 0.8km - 3:55(4:54/km) 170/176bpm 52cal 12.23/16.91kmph
15) 0.2km - 1:27(7:17/km) 168/175bpm 18cal 8.23/12.45kmph
16) 0.8km - 3:56(4:54/km) 172/178bpm 53cal 12.23/25.88kmph
17) 0.2km - 1:44(8:39/km) 165/176bpm 21cal 6.93/14.78kmph
18) 0.8km - 3:54(4:53/km) 171/177bpm 51cal 12.29/13.79kmph
19) 0.2km - 1:40(8:21/km) 166/176bpm 21cal 7.19/23.4kmph
20) 1.18km - 10:00(8:30/km) 148/155bpm 74cal 7.05/7.66kmph
21) 0.01km - 5(9:54/km) 147/148bpm 6.06/7.29kmph
22) 0.01km - 10(13:17/km) 144/145bpm 1cal 4.52/7.29kmph
10:00 3:44 1:24 3:43 1:23 3:49 1:39 3:52 1:31 3:53 1:38 3:47 1:44 3:55 1:27 3:56 1:44 3:54 1:40 10:00 5 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:36 |
115 66-131 |
1334 |
167 162-256 |
0.50 |
5:39 |
2:45 |
11:00 |
128 123-132 |
1407 |
164 160-172 |
0.75 |
8:15 |
2:36 |
10:26 |
134 129-138 |
1398 |
169 166-172 |
1.00 |
10:36 |
2:21 |
9:24 |
143 134-156 |
1345 |
174 168-192 |
1.25 |
12:29 |
1:52 |
7:29 |
159 156-164 |
1191 |
189 188-190 |
1.50 |
14:42 |
2:13 |
8:51 |
162 152-167 |
1435 |
181 162-190 |
1.75 |
16:43 |
2:02 |
8:07 |
156 146-167 |
1266 |
186 168-196 |
2.00 |
18:35 |
1:52 |
7:27 |
169 165-172 |
1260 |
192 188-196 |
2.25 |
20:55 |
2:20 |
9:21 |
162 152-172 |
1514 |
177 162-194 |
2.50 |
22:50 |
1:54 |
7:37 |
169 165-175 |
1288 |
193 190-196 |
2.75 |
25:22 |
2:32 |
10:09 |
167 150-174 |
1694 |
179 124-194 |
3.00 |
27:24 |
2:03 |
8:10 |
161 146-172 |
1316 |
189 170-198 |
3.25 |
29:20 |
1:56 |
7:43 |
172 170-176 |
1327 |
190 188-196 |
3.50 |
31:51 |
2:31 |
10:05 |
163 152-176 |
1644 |
177 166-196 |
3.75 |
33:48 |
1:57 |
7:47 |
171 165-175 |
1331 |
192 188-194 |
4.00 |
36:18 |
2:30 |
9:58 |
170 156-175 |
1695 |
180 168-194 |
4.25 |
38:19 |
2:01 |
8:04 |
165 153-176 |
1331 |
190 168-196 |
4.50 |
40:14 |
1:55 |
7:39 |
176 175-178 |
1347 |
190 186-194 |
4.75 |
42:57 |
2:43 |
10:53 |
163 151-177 |
1773 |
177 120-204 |
5.00 |
44:57 |
2:00 |
8:00 |
172 167-175 |
1377 |
191 186-194 |
5.25 |
47:20 |
2:23 |
9:32 |
171 159-176 |
1630 |
182 166-196 |
5.50 |
49:21 |
2:01 |
8:05 |
168 158-175 |
1358 |
191 174-196 |
5.75 |
51:19 |
1:58 |
7:53 |
175 172-178 |
1379 |
190 186-194 |
6.00 |
54:03 |
2:44 |
10:55 |
164 151-176 |
1792 |
177 164-198 |
6.25 |
56:00 |
1:57 |
7:49 |
174 169-177 |
1361 |
192 186-194 |
6.50 |
58:38 |
2:38 |
10:32 |
170 155-177 |
1791 |
175 164-194 |
6.75 |
1:02:02 |
3:23 |
13:33 |
151 145-155 |
2046 |
166 162-170 |
7.00 |
1:05:30 |
3:29 |
13:54 |
149 143-154 |
2072 |
164 160-166 |
7.25 |
1:08:58 |
3:28 |
13:50 |
144 137-148 |
1993 |
162 102-166 |
7.25 |
1:08:59 |
1 |
21:28 |
144 144-144 |
3091 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
40.01% |
More |
800m |
3:42 |
7:27 |
45.46% |
More |
1km |
5:01 |
8:04 |
44.09% |
More |
Mile |
7:57 |
7:57 |
48.19% |
More |
5k |
26:15 |
8:27 |
49.48% |
More |
5 miles |
43:01 |
8:36 |
49.31% |
More |
10k |
55:02 |
8:51 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.32 |
5km |
28:06 |
9:03 |
46.22 |
5M |
46:32 |
9:18 |
45.59 |
10km |
58:36 |
9:26 |
45.31 |
10M |
1:37:02 |
9:42 |
45.26 |
Half |
2:09:11 |
9:52 |
44.66 |
20M |
3:22:18 |
10:07 |
45.19 |
Mara |
4:29:20 |
10:17 |
45.26 |
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