Tue 10th Dec 2019 at 6:00am by rohanpkumbhar

Run > General

  • Time
    1:09:00
  • Miles
    7.25
  • Min/mi
    9:31
  • Pacing
    76%
  • WAVA
    45.33
  • Stride(cm)
    95
  • Cals
    792
  • Cadence
    179
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47km - 10:00(6:47/km) 128/147bpm 97cal 8.83/13.14kmph
2) 0.8km - 3:44(4:40/km) 160/167bpm 46cal 12.86/16.87kmph
3) 0.2km - 1:24(7:00/km) 156/163bpm 16cal 8.58/12.84kmph
4) 0.8km - 3:43(4:38/km) 164/172bpm 47cal 12.93/23.35kmph
5) 0.2km - 1:23(6:56/km) 163/172bpm 16cal 8.65/13.26kmph
6) 0.8km - 3:49(4:46/km) 168/175bpm 50cal 12.59/18.87kmph
7) 0.2km - 1:39(8:14/km) 158/174bpm 18cal 7.28/16.06kmph
8) 0.8km - 3:52(4:50/km) 168/176bpm 50cal 12.41/14.19kmph
9) 0.2km - 1:31(7:36/km) 164/175bpm 18cal 7.89/15.2kmph
10) 0.8km - 3:53(4:51/km) 170/175bpm 51cal 12.37/12.96kmph
11) 0.2km - 1:38(8:12/km) 165/175bpm 20cal 7.32/12.49kmph
12) 0.8km - 3:47(4:44/km) 172/178bpm 51cal 12.67/13.19kmph
13) 0.2km - 1:44(8:42/km) 164/177bpm 21cal 6.89/12.6kmph
14) 0.8km - 3:55(4:54/km) 170/176bpm 52cal 12.23/16.91kmph
15) 0.2km - 1:27(7:17/km) 168/175bpm 18cal 8.23/12.45kmph
16) 0.8km - 3:56(4:54/km) 172/178bpm 53cal 12.23/25.88kmph
17) 0.2km - 1:44(8:39/km) 165/176bpm 21cal 6.93/14.78kmph
18) 0.8km - 3:54(4:53/km) 171/177bpm 51cal 12.29/13.79kmph
19) 0.2km - 1:40(8:21/km) 166/176bpm 21cal 7.19/23.4kmph
20) 1.18km - 10:00(8:30/km) 148/155bpm 74cal 7.05/7.66kmph
21) 0.01km - 5(9:54/km) 147/148bpm 6.06/7.29kmph
22) 0.01km - 10(13:17/km) 144/145bpm 1cal 4.52/7.29kmph
10:00 3:44 1:24 3:43 1:23 3:49 1:39 3:52 1:31 3:53 1:38 3:47 1:44 3:55 1:27 3:56 1:44 3:54 1:40 10:00 5 10

Pace

6% 9% 4% 9% 10% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:36 115 66-131 1334 167 162-256
0.50 5:39 2:45 11:00 128 123-132 1407 164 160-172
0.75 8:15 2:36 10:26 134 129-138 1398 169 166-172
1.00 10:36 2:21 9:24 143 134-156 1345 174 168-192
1.25 12:29 1:52 7:29 159 156-164 1191 189 188-190
1.50 14:42 2:13 8:51 162 152-167 1435 181 162-190
1.75 16:43 2:02 8:07 156 146-167 1266 186 168-196
2.00 18:35 1:52 7:27 169 165-172 1260 192 188-196
2.25 20:55 2:20 9:21 162 152-172 1514 177 162-194
2.50 22:50 1:54 7:37 169 165-175 1288 193 190-196
2.75 25:22 2:32 10:09 167 150-174 1694 179 124-194
3.00 27:24 2:03 8:10 161 146-172 1316 189 170-198
3.25 29:20 1:56 7:43 172 170-176 1327 190 188-196
3.50 31:51 2:31 10:05 163 152-176 1644 177 166-196
3.75 33:48 1:57 7:47 171 165-175 1331 192 188-194
4.00 36:18 2:30 9:58 170 156-175 1695 180 168-194
4.25 38:19 2:01 8:04 165 153-176 1331 190 168-196
4.50 40:14 1:55 7:39 176 175-178 1347 190 186-194
4.75 42:57 2:43 10:53 163 151-177 1773 177 120-204
5.00 44:57 2:00 8:00 172 167-175 1377 191 186-194
5.25 47:20 2:23 9:32 171 159-176 1630 182 166-196
5.50 49:21 2:01 8:05 168 158-175 1358 191 174-196
5.75 51:19 1:58 7:53 175 172-178 1379 190 186-194
6.00 54:03 2:44 10:55 164 151-176 1792 177 164-198
6.25 56:00 1:57 7:49 174 169-177 1361 192 186-194
6.50 58:38 2:38 10:32 170 155-177 1791 175 164-194
6.75 1:02:02 3:23 13:33 151 145-155 2046 166 162-170
7.00 1:05:30 3:29 13:54 149 143-154 2072 164 160-166
7.25 1:08:58 3:28 13:50 144 137-148 1993 162 102-166
7.25 1:08:59 1 21:28 144 144-144 3091 104 104-104

Heart

158/178max
  • Show Beats/Mile

Cadence

179 (256 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.01% More
800m 3:42 7:27 45.46% More
1km 5:01 8:04 44.09% More
Mile 7:57 7:57 48.19% More
5k 26:15 8:27 49.48% More
5 miles 43:01 8:36 49.31% More
10k 55:02 8:51 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.32
5km 28:06 9:03 46.22
5M 46:32 9:18 45.59
10km 58:36 9:26 45.31
10M 1:37:02 9:42 45.26
Half 2:09:11 9:52 44.66
20M 3:22:18 10:07 45.19
Mara 4:29:20 10:17 45.26
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