-
Time
15:13
-
Miles
0.98
-
Min/mi
15:32
-
Pacing
94%
-
WAVA
24.47
-
Stride(cm)
62
-
Cals
122
-
Cadence
165
-
BPM
135
-
%MHR
72.9
-
B/mi
2094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52km - 5:00(9:35/km) 139/154bpm 46cal 6.27/7.89kmph
2) 0.2km - 2:00(10:07/km) 131/137bpm 16cal 5.93/6.08kmph
3) 0.21km - 2:00(9:25/km) 132/140bpm 15cal 6.37/6.56kmph
4) 0.2km - 2:00(9:55/km) 133/143bpm 15cal 6.05/6.51kmph
5) 0.21km - 2:00(9:26/km) 134/141bpm 15cal 6.36/6.63kmph
6) 0.21km - 2:00(9:25/km) 135/140bpm 14cal 6.37/6.7kmph
7) 0km - 2(11:56/km) 138/138bpm 5.04/6.36kmph
8) 0.01km - 11(19:18/km) 138/139bpm 1cal 3.11/6.4kmph
5:00 2:00 2:00 2:00 2:00 2:00 2 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:05 |
123 102-136 |
1731 |
170 166-172 |
0.13 |
1:47 |
54 |
14:23 |
136 133-138 |
1955 |
168 166-172 |
0.19 |
2:40 |
53 |
14:16 |
142 137-145 |
2025 |
167 166-170 |
0.25 |
3:41 |
1:01 |
16:19 |
150 146-154 |
2447 |
166 164-170 |
0.31 |
4:47 |
1:05 |
17:25 |
142 133-149 |
2473 |
165 164-166 |
0.38 |
5:51 |
1:04 |
17:11 |
133 129-137 |
2285 |
166 164-168 |
0.44 |
6:50 |
59 |
15:45 |
130 125-134 |
2048 |
165 164-166 |
0.50 |
7:48 |
58 |
15:31 |
132 127-140 |
2048 |
164 162-166 |
0.56 |
8:44 |
56 |
14:58 |
132 127-135 |
1976 |
163 162-164 |
0.63 |
9:44 |
1:00 |
15:54 |
131 129-135 |
2083 |
164 162-164 |
0.69 |
10:43 |
59 |
15:42 |
135 128-143 |
2120 |
166 164-166 |
0.75 |
11:43 |
1:00 |
15:55 |
132 127-141 |
2102 |
165 164-166 |
0.81 |
12:38 |
55 |
14:41 |
135 130-141 |
1983 |
165 164-168 |
0.88 |
13:36 |
58 |
15:33 |
136 134-138 |
2115 |
166 164-168 |
0.94 |
14:32 |
56 |
14:57 |
133 129-140 |
1989 |
166 164-166 |
0.98 |
15:13 |
41 |
18:07 |
136 132-139 |
2465 |
158 116-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
1 |
15:08 |
15:33 |
Walk |
0.6 |
116 |
0 |
5 |
38:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:38 |
20.23% |
More |
800m |
7:37 |
15:20 |
22.12% |
More |
1km |
9:37 |
15:28 |
23.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:33 |
15:33 |
24.63 |
5km |
51:42 |
16:38 |
25.12 |
5M |
1:25:37 |
17:07 |
24.78 |
10km |
1:47:47 |
17:21 |
24.64 |
10M |
2:58:30 |
17:51 |
24.61 |
Half |
3:57:39 |
18:08 |
24.28 |
20M |
6:12:09 |
18:36 |
24.57 |
Mara |
8:15:28 |
18:55 |
24.61 |
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