Tue 10th Dec 2019 at 7:00am by rohanpkumbhar

Run > General

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Time
15:13
Miles
0.98
Min/mi
15:32
Pacing
94%
WAVA
24.47
Stride(cm)
62
Cals
122
Cadence
165
BPM
135
%MHR
72.9
B/mi
2094
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 5:00(9:35/km) 139/154bpm 46cal 6.27/7.89kmph
2) 0.2km - 2:00(10:07/km) 131/137bpm 16cal 5.93/6.08kmph
3) 0.21km - 2:00(9:25/km) 132/140bpm 15cal 6.37/6.56kmph
4) 0.2km - 2:00(9:55/km) 133/143bpm 15cal 6.05/6.51kmph
5) 0.21km - 2:00(9:26/km) 134/141bpm 15cal 6.36/6.63kmph
6) 0.21km - 2:00(9:25/km) 135/140bpm 14cal 6.37/6.7kmph
7) 0km - 2(11:56/km) 138/138bpm 5.04/6.36kmph
8) 0.01km - 11(19:18/km) 138/139bpm 1cal 3.11/6.4kmph

5:00 2:00 2:00 2:00 2:00 2:00 2 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	123 102-136	1731	170 166-172
0.13	1:47	54	14:23	136 133-138	1955	168 166-172
0.19	2:40	53	14:16	142 137-145	2025	167 166-170
0.25	3:41	1:01	16:19	150 146-154	2447	166 164-170
0.31	4:47	1:05	17:25	142 133-149	2473	165 164-166
0.38	5:51	1:04	17:11	133 129-137	2285	166 164-168
0.44	6:50	59	15:45	130 125-134	2048	165 164-166
0.50	7:48	58	15:31	132 127-140	2048	164 162-166
0.56	8:44	56	14:58	132 127-135	1976	163 162-164
0.63	9:44	1:00	15:54	131 129-135	2083	164 162-164
0.69	10:43	59	15:42	135 128-143	2120	166 164-166
0.75	11:43	1:00	15:55	132 127-141	2102	165 164-166
0.81	12:38	55	14:41	135 130-141	1983	165 164-168
0.88	13:36	58	15:33	136 134-138	2115	166 164-168
0.94	14:32	56	14:57	133 129-140	1989	166 164-166
0.98	15:13	41	18:07	136 132-139	2465	158 116-166

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	1	15:08	15:33
Walk	0.6	116	0	5	38:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	20.23%	More
800m	7:37	15:20	22.12%	More
1km	9:37	15:28	23.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	24.63
5km	51:42	16:38	25.12
5M	1:25:37	17:07	24.78
10km	1:47:47	17:21	24.64
10M	2:58:30	17:51	24.61
Half	3:57:39	18:08	24.28
20M	6:12:09	18:36	24.57
Mara	8:15:28	18:55	24.61

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