Mon 9th Dec 2019 at 11:00am by Ay up me duck

Run > General

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Time
51:02
Miles
6.01
Min/mi
8:29
Pacing
94%
WAVA
63.17
Stride(cm)
108
Cals
534
Cadence
176
BPM
130
%MHR
84.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 122/130bpm 85cal 7.23/7.85mph
2) 1m - 8:28(8:28/m) 127/134bpm 90cal 7.09/7.78mph
3) 1m - 8:17(8:17/m) 131/140bpm 89cal 7.25/7.81mph
4) 1m - 8:38(8:38/m) 134/141bpm 94cal 6.95/7.39mph
5) 1m - 8:43(8:43/m) 134/140bpm 91cal 6.88/7.24mph
6) 1m - 8:35(8:35/m) 134/141bpm 85cal 6.99/7.31mph
7) 0.01m - 3(8:20/m) 139/140bpm 7.21/6.91mph

8:18 8:28 8:17 8:38 8:43 8:35 3

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	115 92-128	961	177 118-186
0.50	4:12	2:07	8:27	123 118-127	1040	180 174-186
0.75	6:16	2:04	8:17	126 121-130	1043	182 178-186
1.00	8:19	2:02	8:10	125 121-129	1020	179 172-186
1.25	10:22	2:03	8:14	124 114-129	1020	174 168-178
1.50	12:34	2:12	8:49	127 114-134	1119	173 168-182
1.75	14:46	2:12	8:47	129 124-132	1133	173 170-176
2.00	16:47	2:01	8:03	130 128-133	1047	175 172-180
2.25	18:52	2:05	8:20	128 122-137	1067	175 154-184
2.50	20:55	2:03	8:12	132 129-136	1082	178 174-182
2.75	22:54	1:59	7:55	130 127-134	1029	181 178-184
3.00	25:04	2:10	8:39	133 125-140	1151	175 168-184
3.25	27:17	2:13	8:54	136 132-140	1209	175 172-178
3.50	29:22	2:05	8:21	130 127-134	1086	176 172-180
3.75	31:32	2:10	8:39	134 132-138	1159	179 176-182
4.00	33:42	2:10	8:40	135 132-141	1169	177 172-180
4.25	35:55	2:13	8:52	135 132-140	1198	173 166-178
4.50	38:04	2:10	8:38	136 132-139	1174	174 170-180
4.75	40:11	2:07	8:27	133 130-135	1124	174 172-178
5.00	42:25	2:14	8:54	133 131-137	1184	174 172-178
5.25	44:32	2:07	8:30	133 131-137	1130	174 168-178
5.50	46:40	2:08	8:31	132 128-137	1125	173 170-176
5.75	48:50	2:10	8:40	133 126-139	1152	175 166-184
6.00	51:00	2:10	8:38	137 133-141	1183	179 174-186
6.01	51:03	3	9:58	139 138-140	1386	175 174-176

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6	50:57	8:30
Walk	0.2	119	0	6	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.94%	More
800m	3:52	7:46	55.73%	More
1km	5:00	8:02	56.22%	More
Mile	7:59	7:59	59.81%	More
5k	25:59	8:22	62.71%	More
5 miles	42:24	8:29	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.61
5km	25:21	8:10	64.28
5M	41:59	8:24	63.51
10km	52:52	8:30	63.12
10M	1:27:33	8:45	63.18
Half	1:56:34	8:54	62.38
20M	3:02:32	9:08	63.13
Mara	4:03:01	9:17	63.23

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