Sat 7th Dec 2019 at 9:00am by Ay up me duck

Run > General

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Time
25:05
Miles
3.12
Min/mi
8:02
Pacing
93%
WAVA
65.10
Stride(cm)
109
Cals
288
Cadence
183
BPM
133
%MHR
85.8
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/147bpm 86cal 7.5/8.58mph
2) 1m - 8:07(8:07/m) 133/137bpm 93cal 7.4/7.78mph
3) 1m - 8:05(8:05/m) 140/180bpm 99cal 7.42/8.2mph
4) 0.12m - 53(7:40/m) 139/139bpm 10cal 7.83/10.18mph

8:00 8:07 8:05 53

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	99 60-122	783	185 118-202
0.25	2:05	1:06	8:47	124 120-131	1089	182 178-186
0.38	3:04	59	7:50	127 124-130	996	184 180-186
0.50	3:59	55	7:23	124 123-126	916	185 184-188
0.63	4:54	55	7:21	128 124-147	940	184 180-186
0.75	5:54	59	7:56	137 132-146	1087	183 180-186
0.88	6:55	1:01	8:05	132 130-134	1066	183 180-188
1.00	7:59	1:05	8:36	133 132-135	1145	182 176-186
1.13	9:01	1:02	8:14	132 131-133	1087	183 180-186
1.25	10:04	1:04	8:28	132 130-134	1118	182 178-186
1.38	11:05	1:01	8:07	133 131-134	1079	182 178-186
1.50	12:04	58	7:47	133 133-135	1036	183 180-186
1.63	13:03	59	7:51	133 130-134	1043	183 178-186
1.75	14:11	1:08	9:06	131 130-133	1191	179 172-184
1.88	15:09	59	7:48	133 132-133	1038	182 180-186
2.00	16:06	56	7:31	133 131-137	999	185 182-186
2.13	17:01	56	7:25	135 133-137	1000	183 180-186
2.25	18:01	1:00	7:57	135 134-136	1074	183 178-186
2.38	19:00	59	7:54	136 134-136	1075	183 180-186
2.50	20:05	1:05	8:40	137 134-140	1187	179 174-186
2.63	21:11	1:06	8:45	157 136-180	1373	182 180-184
2.75	22:14	1:03	8:23	145 140-148	1216	183 180-186
2.88	23:14	1:01	8:05	135 130-140	1091	183 180-186
3.00	24:11	57	7:34	139 138-140	1051	183 180-186
3.12	25:04	53	7:41	139 137-139	1069	182 178-188

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	25:01	8:02
Walk	0.2	118	0	3	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.28%	More
800m	3:47	7:36	57.03%	More
1km	4:47	7:42	58.72%	More
Mile	7:54	7:54	60.45%	More
5k	24:57	8:02	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.58
5km	24:58	8:02	65.27
5M	41:21	8:16	64.48
10km	52:04	8:23	64.09
10M	1:26:13	8:37	64.15
Half	1:54:47	8:46	63.35
20M	2:59:45	8:59	64.11
Mara	3:59:19	9:08	64.21

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