Tue 10th Dec 2019 at 5:00am by Clatters

Run > General

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Time
24:25
Miles
2.91
Min/mi
8:23
Pacing
88%
WAVA
56.28
Stride(cm)
117
Cals
318
Cadence
164
BPM
131
%MHR
79.2
B/mi
1103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 112/127bpm 59cal 10.38/11.49kmph
2) 1km - 4:37(4:37/km) 132/139bpm 61cal 13.02/13.57kmph
3) 1km - 5:43(5:43/km) 137/148bpm 78cal 10.49/12.8kmph
4) 1km - 4:34(4:34/km) 144/154bpm 66cal 13.11/14.58kmph
5) 0.68km - 3:45(5:31/km) 146/154bpm 54cal 10.87/14.58kmph

5:47 4:37 5:43 4:34 3:45

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

11%

28%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:51	94 63-103	927	158 156-162	5/2
0.25	2:28	1:14	9:51	116 104-125	1143	159 156-162	0/1
0.38	3:35	1:07	8:57	120 113-126	1073	159 156-160	3/1
0.50	4:44	1:09	9:12	114 107-119	1049	159 156-162	1/1
0.63	5:54	1:10	9:18	116 114-119	1078	158 156-160	0/4
0.75	6:50	56	7:30	126 119-133	944	169 158-172	1/2
0.88	7:44	54	7:13	133 130-139	960	173 172-176	1/2
1.00	8:38	54	7:16	135 133-137	981	173 172-174	2/2
1.13	9:36	57	7:38	134 132-136	1023	173 172-176	2/0
1.25	10:32	56	7:28	136 133-139	1016	175 174-176	3/0
1.38	11:39	1:08	9:01	139 129-148	1253	159 156-174	3/0
1.50	12:45	1:05	8:43	138 134-143	1202	158 156-160	2/3
1.63	13:57	1:12	9:37	134 132-135	1288	159 156-162	3/2
1.75	15:02	1:05	8:43	137 136-138	1194	160 158-164	2/3
1.88	16:17	1:15	10:02	137 136-139	1374	160 158-162	1/1
2.00	17:15	57	7:38	142 136-147	1084	169 164-172	5/1
2.13	18:09	54	7:11	148 146-150	1064	172 170-174	1/2
2.25	19:04	56	7:25	148 142-153	1097	173 172-174	0/4
2.38	19:58	54	7:09	142 139-146	1014	173 170-176	4/0
2.50	20:54	56	7:26	140 136-145	1042	174 172-176	0/2
2.63	22:06	1:13	9:41	148 143-151	1433	158 154-160	2/0
2.75	23:11	1:04	8:35	148 145-153	1271	159 158-160	1/1
2.88	24:15	1:05	8:39	144 144-145	1245	161 158-164	0/8
2.91	24:31	16	8:12	144 144-145	1182	163 162-164	0/2

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:36
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2.9	24:26	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.60%	More
800m	3:36	7:15	54.22%	More
1km	4:34	7:21	55.81%	More
Mile	7:57	7:57	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	26:16	8:27	56.06
5M	44:38	8:56	53.75
10km	56:51	9:09	52.70
10M	1:36:37	9:40	51.27
Half	2:10:32	9:58	49.83
20M	3:29:09	10:27	49.28
Mara	4:42:34	10:47	48.64

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