Mon 9th Dec 2019 at 2:00pm by redpanda

Run > General

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Time
1:56:29
Miles
12.29
Min/mi
9:29
Pacing
69%
WAVA
56.55
Stride(cm)
92
Cals
1871
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 152cal 5.74/8.56mph
2) 1m - 9:34(9:34/m) 153cal 6.27/7.72mph
3) 1m - 8:50(8:50/m) 155cal 6.79/7.47mph
4) 1m - 9:00(9:00/m) 152cal 6.66/8.08mph
5) 1m - 8:50(8:50/m) 151cal 6.79/7.26mph
6) 1m - 8:49(8:49/m) 153cal 6.8/8.5mph
7) 1m - 8:55(8:55/m) 153cal 6.73/7.37mph
8) 1m - 9:00(9:00/m) 152cal 6.67/8.04mph
9) 1m - 9:04(9:04/m) 151cal 6.61/8.35mph
10) 1m - 10:05(10:05/m) 151cal 5.95/7.16mph
11) 1m - 10:31(10:31/m) 152cal 5.7/7.53mph
12) 1m - 10:43(10:43/m) 151cal 5.6/9.73mph
13) 0.29m - 2:39(9:09/m) 45cal 6.56/7.1mph

10:27 9:34 8:50 9:00 8:50 8:49 8:55 9:00 9:04 10:05 10:31 10:43 2:39

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27	8:53	186 180-188
1.00	10:27	6:00	12:00	186 174-192
1.50	14:53	4:26	8:53	186 182-190
2.00	20:01	5:08	10:16	184 118-192
2.50	24:25	4:25	8:49	187 180-190
3.00	28:51	4:25	8:51	188 182-192
3.50	33:17	4:26	8:53	187 182-190
4.00	37:50	4:33	9:05	185 176-190
4.50	42:15	4:25	8:50	186 182-188
5.00	46:41	4:26	8:52	186 184-188
5.50	51:07	4:26	8:51	185 180-188
6.00	55:30	4:23	8:47	186 182-188
6.50	59:56	4:26	8:52	185 184-188
7.00	1:04:27	4:31	9:03	185 176-188
7.50	1:08:53	4:26	8:52	186 178-188
8.00	1:13:24	4:31	9:02	186 184-190
8.50	1:18:00	4:35	9:11	185 180-188
9.00	1:22:30	4:30	8:59	184 180-188
9.50	1:28:04	5:34	11:08	180 110-186
10.00	1:32:35	4:31	9:02	186 176-188
10.50	1:37:28	4:54	9:47	182 120-186
11.00	1:43:06	5:38	11:15	180 114-186
11.50	1:49:14	6:08	12:16	182 120-188
12.00	1:53:50	4:36	9:12	184 178-186
12.29	1:56:29	2:39	9:09	183 174-188

Cadence

185 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	12.2	1:52:40	9:12
Walk	3.3	119	0	3:49	1:24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.58%	More
800m	4:17	8:37	47.74%	More
1km	5:21	8:36	49.81%	More
Mile	8:44	8:44	51.83%	More
5k	27:32	8:52	57.46%	More
5 miles	44:21	8:52	58.21%	More
10k	55:16	8:54	58.47%	More
10 miles	1:32:30	9:15	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.55
5km	27:07	8:44	58.33
5M	44:54	8:59	57.49
10km	56:32	9:06	57.17
10M	1:33:37	9:22	56.78
Half	2:04:38	9:31	55.65
20M	3:15:11	9:46	55.80
Mara	4:19:52	9:55	55.43

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