Mon 9th Dec 2019 at 6:00pm by CStar

Bike > Commuting

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Time
29:30
Miles
4.49
Mph
9.1
Cals
284
BPM
122
%MHR
64.2
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 29:30(6:35/m) 122/151bpm 284cal 9.12/26.11mph

29:30

Pace

22%

12%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	4:05	4:05	1.84	121 87-144	3952
0.25	5:23	1:18	5.74	103 87-126	1077
0.38	6:00	37	12.13	139 131-145	687
0.50	6:29	29	15.68	141 138-143	539
0.63	6:58	29	15.60	145 144-146	558
0.75	7:25	27	16.63	143 142-144	516
0.88	8:02	36	12.33	145 144-145	706
1.00	8:38	36	12.43	145 145-145	700
1.13	9:16	38	11.90	145 145-146	731
1.25	10:11	55	8.14	145 141-148	1068
1.38	11:07	56	8.05	116 95-138	864
1.50	11:25	18	24.61	96 94-99	234
1.63	12:13	48	9.33	100 99-101	643
1.75	13:57	1:44	4.32	89 78-98	1236
1.88	15:12	1:15	6.03	91 75-98	906
2.00	15:55	43	10.47	96 88-106	550
2.13	17:23	1:28	5.11	108 88-128	1269
2.25	17:52	28	15.90	100 90-116	377
2.38	18:17	26	17.59	133 120-143	454
2.50	18:45	28	16.16	139 133-144	516
2.63	19:05	20	22.85	144 142-146	378
2.75	19:36	32	14.25	143 142-145	602
2.88	20:42	1:06	6.83	139 133-145	1222
3.00	21:09	27	16.53	131 124-139	476
3.13	21:33	24	18.69	146 139-151	469
3.25	22:07	33	13.46	140 134-144	624
3.38	22:38	31	14.40	138 136-139	575
3.50	23:29	51	8.82	142 140-143	966
3.63	23:57	28	16.32	144 143-144	529
3.75	24:53	56	8.04	132 124-141	985
3.88	25:35	43	10.57	140 132-149	794
4.00	26:00	24	18.47	145 144-145	471
4.13	26:55	55	8.15	132 125-143	972
4.25	27:28	33	13.71	117 110-124	512
4.38	28:08	40	11.11	109 107-111	588
4.49	29:31	1:23	4.88	97 90-104	1193

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:39	3:18	More
1km	2:08	3:25	More
Mile	4:08	4:08	More
5k	17:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:08	7:13
20km	1:31:56	7:24
15 miles	1:53:25	7:34
20 miles	2:36:23	7:49
40km	3:19:20	8:01
25 miles	3:20:38	8:02
42km	3:30:29	8:04
50 miles	7:15:00	8:42
56 miles	8:13:40	8:49
100 miles	15:43:10	9:26
112 miles	17:50:23	9:33

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