Mon 9th Dec 2019 at 11:00am by Drell

Walk > General

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Time
12:10
Miles
0.64
Min/mi
19:01
Stride(cm)
64
Cals
45
Cadence
131
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:04(19:25/m) 45cal 62/88rpm 3.09/5.07mph
2) 0.01m - 7(7:43/m) 64/64rpm 7.78/4.59mph

12:04 7

Pin Map

0mi in 0

Pace

10%

29%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	122 116-132	1/7
0.13	2:50	1:06	17:34	126 120-132	4/12
0.19	3:59	1:09	18:29	129 120-134	4/3
0.25	4:58	1:00	15:52	122 120-130	4/2
0.31	6:04	1:06	17:35	127 120-142	0/11
0.38	7:23	1:19	20:58	138 118-176	0/0
0.44	8:28	1:05	17:15	174 132-176	0/0
0.50	9:47	1:19	21:03	124 112-132	4/1
0.56	10:52	1:05	17:23	122 118-130	2/1
0.63	12:06	1:14	19:46	124 118-130	0/3
0.64	12:11	5	7:29	127 126-128	0/0

Elevation

Asc 19m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:01	18:08	More
1km	11:45	18:54	More

Predictions

Dist	Time	Per Mile

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