Mon 9th Dec 2019 at 9:00pm by Badger

Run > General

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Time
32:49
Miles
3.47
Min/mi
9:27
Pacing
86%
WAVA
51.53
Stride(cm)
98
Cals
343
Cadence
173
BPM
144
%MHR
72.1
B/mi
1357
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/149bpm 98cal
2) 1m - 9:13(9:13/m) 147/154bpm 102cal
3) 1m - 9:39(9:39/m) 146/153bpm 101cal
4) 0.47m - 4:26(9:31/m) 143/150bpm 42cal

9:31 9:13 9:39 4:26

Pace

14%

22%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	115 60-144	1139	175 170-180	1/0
0.25	2:35	1:21	10:45	146 141-149	1568	170 168-172	0/2
0.38	3:38	1:03	8:21	134 126-143	1119	173 170-174	1/0
0.50	5:06	1:28 +17	11:45	135 123-141	1585	163 106-178	0/1
0.63	6:17	1:11	9:30	137 130-143	1301	175 172-178	1/1
0.75	7:26	1:09	9:13	146 142-148	1346	174 172-176	0/1
0.88	8:41	1:15	10:03	144 142-146	1448	176 172-192	1/0
1.00	9:48	1:06	8:50	144 140-148	1273	175 174-176	0/2
1.13	10:53	1:05	8:40	147 144-150	1275	175 172-176	2/1
1.25	11:58	1:05	8:43	147 145-149	1282	175 174-176	0/2
1.38	13:05	1:07	8:57	147 144-151	1315	174 172-176	0/2
1.50	14:15	1:10	9:20	145 143-148	1354	173 172-176	1/0
1.63	15:24	1:09	9:09	146 142-148	1336	173 172-174	1/0
1.75	16:34	1:10	9:19	144 139-150	1343	174 170-178	1/0
1.88	17:52	1:18	10:24	149 147-152	1549	174 172-176	1/1
2.00	19:01	1:09	9:12	150 145-154	1379	173 172-174	2/0
2.13	20:08	1:08	9:01	144 141-148	1299	173 170-174	0/0
2.25	21:25	1:17	10:14	145 142-149	1484	172 170-174	0/1
2.38	22:34	1:09	9:14	148 145-150	1367	172 170-174	1/1
2.50	23:47	1:13	9:44	147 143-150	1432	172 170-174	2/1
2.63	25:00	1:13	9:45	148 145-151	1443	172 170-172	1/1
2.75	26:14	1:14	9:48	145 140-151	1421	173 160-182	1/2
2.88	27:23	1:09	9:16	150 145-153	1390	174 170-176	1/1
3.00	28:40	1:17	10:13	145 140-148	1481	172 168-172	1/0
3.13	30:15	1:35 +19	12:41	140 129-146	1777	175 124-190	1/1
3.25	31:23	1:08	9:02	148 144-150	1338	173 170-176	0/2
3.38	32:38	1:15	10:02	144 141-147	1445	172 170-174	1/0
3.47	33:26	48	8:48	142 138-145	1249	171 170-174	0/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.4	32:37	9:32
Walk	1.5	109	0	30	31:23
Still	0.1	-	-	2	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.44%	More
800m	4:23	8:50	45.67%	More
1km	5:32	8:55	47.15%	More
Mile	9:10	9:10	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	28:51	9:17	52.30
5M	50:13	10:03	49.00
10km	1:04:42	10:25	47.52
10M	1:52:37	11:16	45.16
Half	2:34:15	11:46	43.31
20M	4:12:31	12:38	41.92
Mara	5:45:51	13:12	40.82

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